Senaste mat & motionsinförande
| maj 2024 |
| sön 5: |
664 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,88g |
|
62,32g |
|
49,47g |
|
-
|
-
|
| lör 4: |
590 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,92g |
|
50,14g |
|
45,47g |
|
-
|
-
|
| fre 3: |
547 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,79g |
|
55,71g |
|
28,41g |
|
-
|
-
|
| tor 2: |
632 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,37g |
|
70,52g |
|
36,93g |
|
-
|
-
|
| ons 1: |
717 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,96g |
|
55,72g |
|
51,46g |
|
-
|
-
|
| april 2024 |
| tis 30: |
535 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,58g |
|
58,64g |
|
9,26g |
|
-
|
-
|
| sön 28: |
569 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,88g |
|
50,76g |
|
41,34g |
|
-
|
-
|
| fre 26: |
788 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,31g |
|
48,34g |
|
64,19g |
|
-
|
-
|
| ons 24: |
618 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,92g |
|
64,36g |
|
40,54g |
|
-
|
-
|
| tis 23: |
678 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,79g |
|
79,43g |
|
66,22g |
|
-
|
-
|
| sön 21: |
878 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,05g |
|
79,98g |
|
104,38g |
|
-
|
-
|
| lör 20: |
273 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,24g |
|
38,96g |
|
10,16g |
|
-
|
-
|
| fre 19: |
884 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,78g |
|
65,39g |
|
50,34g |
|
-
|
-
|
| tor 18: |
1127 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,85g |
|
59,97g |
|
139,91g |
|
-
|
-
|
| ons 17: |
511 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,77g |
|
57,84g |
|
18,80g |
|
-
|
-
|
| tis 16: |
771 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,96g |
|
50,85g |
|
69,80g |
|
-
|
-
|
| mån 15: |
677 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,12g |
|
63,87g |
|
23,04g |
|
-
|
-
|
| sön 14: |
619 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,72g |
|
65,50g |
|
16,66g |
|
-
|
-
|
| lör 13: |
751 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,76g |
|
63,02g |
|
47,92g |
|
-
|
-
|
| fre 12: |
874 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,04g |
|
90,37g |
|
72,33g |
|
-
|
-
|
|
|
