Senaste mat & motionsinförande
| februari 2021 |
| mån 22: |
485 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
25,27g |
|
27,02g |
|
2574*
|
 2089
|
| sön 21: |
2348 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,31g |
|
120,22g |
|
196,34g |
|
2597*
|
249
|
| fre 19: |
1171 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,78g |
|
107,21g |
|
83,54g |
|
2574*
|
1403
|
| tor 18: |
730 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,24g |
|
59,19g |
|
38,46g |
|
2586*
|
1856
|
| ons 17: |
1065 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,22g |
|
61,75g |
|
98,17g |
|
2597*
|
1532
|
| tis 16: |
1945 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,11g |
|
144,65g |
|
205,94g |
|
3419*
|
1474
|
| mån 15: |
1754 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,24g |
|
173,76g |
|
159,36g |
|
2619*
|
865
|
| sön 14: |
1792 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,33g |
|
151,57g |
|
192,82g |
|
2630*
|
838
|
| fre 12: |
1550 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,40g |
|
141,58g |
|
117,77g |
|
2530*
|
980
|
| tor 11: |
1967 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,46g |
|
201,70g |
|
98,65g |
|
2653*
|
686
|
| ons 10: |
1308 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,06g |
|
132,07g |
|
101,72g |
|
2563*
|
1255
|
| tis 9: |
1526 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,56g |
|
161,77g |
|
133,95g |
|
2586*
|
1060
|
| ons 3: |
496 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,14g |
|
33,36g |
|
51,97g |
|
2586*
|
2090
|
| tis 2: |
1538 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,31g |
|
168,87g |
|
87,92g |
|
2597*
|
1059
|
| januari 2021 |
| fre 29: |
661 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,31g |
|
74,35g |
|
19,00g |
|
2574*
|
1913
|
| tor 28: |
1677 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,06g |
|
127,40g |
|
164,56g |
|
2597*
|
920
|
| ons 27: |
1956 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,30g |
|
150,07g |
|
209,30g |
|
2597*
|
641
|
| tis 26: |
1727 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,47g |
|
148,97g |
|
158,92g |
|
2597*
|
870
|
| mån 25: |
1780 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,74g |
|
175,59g |
|
133,18g |
|
2552*
|
772
|
| december 2020 |
| tor 10: |
314 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,64g |
|
11,42g |
|
45,56g |
|
2597*
|
2283
|
|
|
