Senaste mat & motionsinförande
| augusti 2024 |
| mån 12: |
1540 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,28g |
|
58,71g |
|
226,56g |
|
-
|
-
|
| lör 10: |
1170 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,99g |
|
73,47g |
|
109,75g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
892 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,48g |
|
43,68g |
|
106,49g |
|
-
|
-
|
| mån 24: |
951 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,01g |
|
53,62g |
|
144,98g |
|
-
|
-
|
| tis 4: |
772 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,82g |
|
34,94g |
|
112,10g |
|
-
|
-
|
| mån 3: |
1411 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,86g |
|
81,37g |
|
186,74g |
|
-
|
-
|
| april 2024 |
| ons 10: |
296 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,83g |
|
6,49g |
|
49,29g |
|
-
|
-
|
| januari 2024 |
| mån 22: |
681 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,74g |
|
32,78g |
|
75,24g |
|
-
|
-
|
| lör 6: |
326 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,13g |
|
19,86g |
|
39,16g |
|
-
|
-
|
| fre 5: |
258 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,10g |
|
12,24g |
|
17,55g |
|
-
|
-
|
| december 2023 |
| lör 9: |
241 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,20g |
|
9,50g |
|
43,95g |
|
-
|
-
|
| fre 8: |
1113 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,73g |
|
63,43g |
|
131,01g |
|
-
|
-
|
| tor 7: |
1297 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,46g |
|
112,21g |
|
129,64g |
|
-
|
-
|
| ons 6: |
1275 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,64g |
|
78,10g |
|
150,21g |
|
-
|
-
|
| tis 5: |
1059 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,40g |
|
68,22g |
|
122,01g |
|
-
|
-
|
| mån 4: |
1322 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,65g |
|
88,11g |
|
173,99g |
|
-
|
-
|
| november 2023 |
| sön 26: |
1360 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,10g |
|
68,14g |
|
210,56g |
|
-
|
-
|
| oktober 2023 |
| mån 23: |
1377 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,84g |
|
80,26g |
|
180,12g |
|
-
|
-
|
| mån 2: |
445 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,90g |
|
17,83g |
|
51,20g |
|
-
|
-
|
| september 2023 |
| mån 25: |
552 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,05g |
|
51,89g |
|
40,67g |
|
-
|
-
|
|
|
