Senaste mat & motionsinförande
| januari 2023 |
| fre 27: |
200 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
5,00g |
|
34,00g |
|
-
|
-
|
| ons 25: |
681 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,03g |
|
24,90g |
|
94,89g |
|
-
|
-
|
| mån 23: |
770 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,08g |
|
25,92g |
|
89,03g |
|
-
|
-
|
| fre 20: |
716 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,92g |
|
25,36g |
|
99,71g |
|
-
|
-
|
| tor 19: |
620 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,16g |
|
23,32g |
|
76,25g |
|
-
|
-
|
| ons 18: |
1020 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,23g |
|
33,36g |
|
154,57g |
|
-
|
-
|
| juli 2022 |
| mån 25: |
954 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,88g |
|
35,94g |
|
150,37g |
|
-
|
-
|
| oktober 2021 |
| ons 20: |
320 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
8,00g |
|
50,00g |
|
-
|
-
|
| tis 19: |
243 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,89g |
|
6,04g |
|
45,70g |
|
-
|
-
|
| tor 14: |
415 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,38g |
|
6,75g |
|
74,00g |
|
-
|
-
|
| ons 13: |
751 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,03g |
|
19,30g |
|
135,22g |
|
-
|
-
|
| tis 12: |
799 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,11g |
|
21,97g |
|
144,84g |
|
-
|
-
|
| mån 11: |
1109 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,66g |
|
31,96g |
|
151,89g |
|
-
|
-
|
| sön 10: |
280 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,93g |
|
6,24g |
|
48,00g |
|
-
|
-
|
| lör 9: |
1227 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,98g |
|
39,68g |
|
172,75g |
|
-
|
-
|
| tor 7: |
1563 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,02g |
|
38,83g |
|
267,89g |
|
-
|
-
|
| ons 6: |
1083 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,67g |
|
31,16g |
|
152,44g |
|
-
|
-
|
| tis 5: |
753 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,10g |
|
19,72g |
|
111,04g |
|
-
|
-
|
| mån 4: |
686 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,49g |
|
19,36g |
|
73,06g |
|
-
|
-
|
| maj 2019 |
| tis 28: |
340 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,73g |
|
8,11g |
|
69,31g |
|
-
|
-
|
|
|
