Senaste mat & motionsinförande
oktober 2018 |
tor 11: |
524 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
13,47g |
|
91,69g |
|
-
|
-
|
ons 10: |
681 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,68g |
|
27,10g |
|
105,24g |
|
2265*
|
1584
|
tis 9: |
722 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,20g |
|
13,32g |
|
128,64g |
|
2128*
|
1406
|
mån 8: |
693 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,72g |
|
14,23g |
|
134,16g |
|
2248*
|
1555
|
sön 7: |
740 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,62g |
|
21,33g |
|
149,89g |
|
-
|
-
|
lör 6: |
621 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,28g |
|
20,84g |
|
121,12g |
|
-
|
-
|
fre 5: |
856 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,32g |
|
29,55g |
|
146,90g |
|
2030*
|
1174
|
tor 4: |
761 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,97g |
|
33,71g |
|
144,82g |
|
2643*
|
1882
|
ons 3: |
697 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,19g |
|
23,29g |
|
119,78g |
|
2634*
|
1937
|
tis 2: |
532 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,08g |
|
17,56g |
|
102,44g |
|
2618*
|
2086
|
mån 1: |
529 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,99g |
|
20,44g |
|
95,53g |
|
2439*
|
1910
|
september 2018 |
sön 30: |
527 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,71g |
|
26,30g |
|
90,84g |
|
-
|
-
|
lör 29: |
610 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,04g |
|
27,34g |
|
111,67g |
|
-
|
-
|
fre 28: |
463 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,69g |
|
20,68g |
|
96,44g |
|
1586*
|
1123
|
tor 27: |
782 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,13g |
|
34,35g |
|
137,20g |
|
2571*
|
1789
|
ons 26: |
600 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
15,43g |
|
115,64g |
|
2294*
|
1694
|
tis 25: |
760 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,58g |
|
23,27g |
|
131,72g |
|
2460*
|
1700
|
mån 24: |
721 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,34g |
|
28,14g |
|
135,69g |
|
2517*
|
1796
|
sön 23: |
702 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,06g |
|
28,11g |
|
125,81g |
|
-
|
-
|
lör 22: |
706 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,08g |
|
28,01g |
|
138,40g |
|
-
|
-
|
|
|