Senaste mat & motionsinförande
| februari 2022 |
| tis 22: |
112 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,59g |
|
7,34g |
|
10,30g |
|
-
|
-
|
| maj 2021 |
| sön 2: |
1108 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,01g |
|
36,94g |
|
98,17g |
|
-
|
-
|
| lör 1: |
3259 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
164,21g |
|
144,65g |
|
296,12g |
|
2927*
|
 332
|
| februari 2021 |
| tor 18: |
761 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
42,00g |
|
67,00g |
|
-
|
-
|
| februari 2020 |
| ons 12: |
76 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,85g |
|
5,95g |
|
1,62g |
|
-
|
-
|
| december 2019 |
| ons 18: |
136 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| juli 2019 |
| tis 9: |
550 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,98g |
|
24,36g |
|
36,00g |
|
-
|
-
|
| april 2019 |
| fre 12: |
1682 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,98g |
|
66,81g |
|
292,41g |
|
-
|
-
|
| ons 3: |
269 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,72g |
|
12,63g |
|
46,46g |
|
-
|
-
|
| mars 2019 |
| tis 19: |
546 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,30g |
|
33,48g |
|
39,64g |
|
-
|
-
|
| februari 2019 |
| fre 22: |
267 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,20g |
|
14,11g |
|
36,79g |
|
-
|
-
|
| ons 20: |
145 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,23g |
|
9,04g |
|
3,72g |
|
-
|
-
|
| december 2018 |
| lör 15: |
1322 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,47g |
|
81,30g |
|
142,92g |
|
-
|
-
|
| september 2018 |
| mån 3: |
846 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,58g |
|
35,67g |
|
131,17g |
|
-
|
-
|
| sön 2: |
2149 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,22g |
|
129,21g |
|
274,58g |
|
-
|
-
|
| lör 1: |
3028 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
171,00g |
|
107,77g |
|
262,31g |
|
2311*
|
717
|
| augusti 2018 |
| fre 31: |
432 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,53g |
|
25,71g |
|
40,92g |
|
-
|
-
|
| tor 30: |
3752 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,08g |
|
204,14g |
|
443,79g |
|
-
|
-
|
| ons 29: |
3113 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,96g |
|
189,67g |
|
324,36g |
|
3519*
|
 406
|
| tis 28: |
2777 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,97g |
|
138,15g |
|
399,48g |
|
2064*
|
713
|
|
|
