Senaste mat & motionsinförande
| juli 2019 |
| tis 30: |
987 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,43g |
|
27,31g |
|
89,67g |
|
-
|
-
|
| mars 2019 |
| mån 4: |
710 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,23g |
|
21,52g |
|
90,59g |
|
-
|
-
|
| sön 3: |
701 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,62g |
|
31,57g |
|
84,62g |
|
-
|
-
|
| februari 2019 |
| tis 5: |
432 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,04g |
|
13,27g |
|
60,87g |
|
-
|
-
|
| januari 2019 |
| tis 29: |
272 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,29g |
|
17,03g |
|
16,51g |
|
-
|
-
|
| mån 28: |
790 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,95g |
|
30,25g |
|
72,10g |
|
-
|
-
|
| december 2018 |
| ons 12: |
763 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,10g |
|
27,00g |
|
92,80g |
|
-
|
-
|
| mån 3: |
695 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,46g |
|
38,57g |
|
43,95g |
|
-
|
-
|
| oktober 2018 |
| sön 28: |
425 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,87g |
|
24,47g |
|
19,02g |
|
-
|
-
|
| ons 24: |
635 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,02g |
|
28,14g |
|
61,17g |
|
-
|
-
|
| tis 23: |
483 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,94g |
|
28,12g |
|
38,17g |
|
-
|
-
|
| mån 22: |
499 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,96g |
|
37,21g |
|
43,34g |
|
-
|
-
|
| sön 21: |
428 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,61g |
|
50,05g |
|
16,18g |
|
-
|
-
|
| lör 20: |
482 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,56g |
|
27,47g |
|
27,23g |
|
-
|
-
|
| fre 19: |
506 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,13g |
|
36,87g |
|
15,05g |
|
-
|
-
|
| tis 16: |
360 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
22,50g |
|
14,25g |
|
-
|
-
|
| lör 13: |
504 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,25g |
|
29,55g |
|
13,20g |
|
-
|
-
|
| ons 10: |
633 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,67g |
|
49,92g |
|
35,40g |
|
-
|
-
|
| tis 9: |
270 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,08g |
|
12,55g |
|
9,05g |
|
-
|
-
|
| sön 7: |
278 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
20,72g |
|
29,97g |
|
-
|
-
|
|
|
