Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
660 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,72g |
|
97,94g |
|
39,09g |
|
-
|
-
|
| tis 17: |
885 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,59g |
|
125,90g |
|
59,55g |
|
-
|
-
|
| sön 1: |
386 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,48g |
|
78,52g |
|
10,04g |
|
-
|
-
|
| augusti 2024 |
| mån 26: |
550 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,02g |
|
109,28g |
|
10,04g |
|
-
|
-
|
| lör 24: |
193 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,24g |
|
39,26g |
|
5,02g |
|
-
|
-
|
| fre 23: |
506 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,51g |
|
40,58g |
|
54,19g |
|
-
|
-
|
| ons 21: |
280 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,93g |
|
54,69g |
|
6,60g |
|
-
|
-
|
| maj 2024 |
| mån 27: |
763 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,77g |
|
101,71g |
|
8,31g |
|
-
|
-
|
| april 2024 |
| tis 23: |
624 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,53g |
|
85,32g |
|
33,40g |
|
-
|
-
|
| mars 2024 |
| lör 9: |
872 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,87g |
|
62,24g |
|
85,87g |
|
-
|
-
|
| lör 2: |
857 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,51g |
|
72,13g |
|
46,61g |
|
-
|
-
|
| februari 2024 |
| mån 19: |
967 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,88g |
|
106,06g |
|
67,14g |
|
-
|
-
|
| ons 14: |
549 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,47g |
|
70,11g |
|
32,60g |
|
-
|
-
|
| tis 13: |
828 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,22g |
|
107,26g |
|
53,50g |
|
-
|
-
|
| fre 9: |
874 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,88g |
|
95,02g |
|
56,88g |
|
-
|
-
|
| ons 7: |
904 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,03g |
|
99,49g |
|
57,16g |
|
-
|
-
|
| tis 6: |
1221 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,97g |
|
110,95g |
|
96,24g |
|
-
|
-
|
| mån 5: |
943 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,93g |
|
109,41g |
|
55,70g |
|
-
|
-
|
| sön 4: |
922 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,09g |
|
78,70g |
|
39,74g |
|
-
|
-
|
| lör 3: |
1464 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,24g |
|
103,86g |
|
127,24g |
|
-
|
-
|
|
|
