Senaste mat & motionsinförande
augusti 2024 |
mån 26: |
1229 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,90g |
|
63,03g |
|
180,98g |
|
-
|
-
|
januari 2024 |
lör 13: |
1158 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,37g |
|
26,65g |
|
172,73g |
|
-
|
-
|
fre 12: |
702 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,10g |
|
23,10g |
|
64,95g |
|
-
|
-
|
tor 11: |
1119 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,93g |
|
35,89g |
|
133,95g |
|
-
|
-
|
ons 10: |
1392 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,36g |
|
88,49g |
|
169,02g |
|
-
|
-
|
tis 9: |
1832 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,08g |
|
109,93g |
|
238,85g |
|
1787*
|
45
|
mån 8: |
1564 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,29g |
|
71,77g |
|
194,37g |
|
-
|
-
|
tor 4: |
1362 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,11g |
|
83,26g |
|
171,68g |
|
-
|
-
|
ons 3: |
1265 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,94g |
|
72,32g |
|
159,58g |
|
-
|
-
|
december 2023 |
sön 31: |
56 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,30g |
|
15,20g |
|
-
|
-
|
lör 30: |
1404 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,20g |
|
74,52g |
|
138,79g |
|
-
|
-
|
fre 29: |
827 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,25g |
|
31,07g |
|
127,24g |
|
-
|
-
|
tor 28: |
1387 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,22g |
|
61,88g |
|
201,28g |
|
-
|
-
|
ons 27: |
1808 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
82,00g |
|
240,22g |
|
-
|
-
|
tis 26: |
1189 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,06g |
|
79,35g |
|
153,13g |
|
-
|
-
|
fre 22: |
1613 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,30g |
|
61,38g |
|
218,19g |
|
-
|
-
|
tor 21: |
1120 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,41g |
|
45,05g |
|
150,23g |
|
-
|
-
|
ons 20: |
1681 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,86g |
|
80,64g |
|
182,11g |
|
-
|
-
|
november 2023 |
ons 1: |
692 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,63g |
|
28,58g |
|
100,90g |
|
-
|
-
|
oktober 2023 |
mån 30: |
1261 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,33g |
|
49,58g |
|
233,91g |
|
-
|
-
|
|
|