Senaste mat & motionsinförande
| mars 2020 |
| sön 1: |
532 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,28g |
|
26,63g |
|
50,89g |
|
-
|
-
|
| februari 2020 |
| tor 20: |
907 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,33g |
|
44,59g |
|
103,44g |
|
-
|
-
|
| ons 19: |
1286 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,73g |
|
48,04g |
|
131,63g |
|
-
|
-
|
| mån 17: |
862 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,71g |
|
38,47g |
|
93,32g |
|
-
|
-
|
| sön 2: |
323 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,13g |
|
7,28g |
|
24,41g |
|
-
|
-
|
| januari 2020 |
| tis 21: |
664 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,51g |
|
23,81g |
|
97,65g |
|
-
|
-
|
| mån 20: |
246 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,39g |
|
5,92g |
|
49,67g |
|
-
|
-
|
| lör 18: |
1072 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,35g |
|
41,90g |
|
146,26g |
|
-
|
-
|
| tor 16: |
215 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,36g |
|
5,81g |
|
35,79g |
|
-
|
-
|
| tis 14: |
1954 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,76g |
|
44,01g |
|
228,85g |
|
-
|
-
|
| mån 13: |
1594 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,12g |
|
62,62g |
|
194,55g |
|
-
|
-
|
| fre 10: |
1568 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,99g |
|
70,71g |
|
165,84g |
|
-
|
-
|
| tor 9: |
1301 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,23g |
|
49,22g |
|
148,12g |
|
-
|
-
|
| november 2019 |
| lör 16: |
493 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,64g |
|
25,86g |
|
40,54g |
|
-
|
-
|
| fre 15: |
681 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,74g |
|
50,47g |
|
43,13g |
|
-
|
-
|
| tor 14: |
434 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,55g |
|
33,44g |
|
30,62g |
|
-
|
-
|
| tor 7: |
2218 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,81g |
|
95,99g |
|
207,56g |
|
-
|
-
|
| ons 6: |
62 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,64g |
|
1,23g |
|
8,14g |
|
-
|
-
|
| september 2019 |
| mån 16: |
1479 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,63g |
|
102,03g |
|
142,95g |
|
-
|
-
|
|
|
