Senaste mat & motionsinförande
| oktober 2018 |
| mån 29: |
635 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,91g |
|
39,82g |
|
83,82g |
|
-
|
-
|
| lör 27: |
562 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,45g |
|
33,54g |
|
66,06g |
|
-
|
-
|
| fre 26: |
794 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,41g |
|
38,23g |
|
116,99g |
|
-
|
-
|
| tor 25: |
662 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
25,82g |
|
109,17g |
|
-
|
-
|
| ons 24: |
791 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,40g |
|
61,07g |
|
99,96g |
|
-
|
-
|
| tis 23: |
471 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,53g |
|
29,83g |
|
69,01g |
|
-
|
-
|
| mån 22: |
521 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,89g |
|
25,51g |
|
87,41g |
|
-
|
-
|
| sön 21: |
598 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,33g |
|
35,21g |
|
75,19g |
|
-
|
-
|
| lör 20: |
323 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,94g |
|
14,14g |
|
61,78g |
|
-
|
-
|
| fre 19: |
541 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,25g |
|
23,08g |
|
95,85g |
|
-
|
-
|
| tor 18: |
446 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,09g |
|
37,22g |
|
54,62g |
|
-
|
-
|
| ons 17: |
583 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,99g |
|
27,28g |
|
100,26g |
|
-
|
-
|
| tis 16: |
482 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,76g |
|
32,91g |
|
65,10g |
|
-
|
-
|
| mån 15: |
435 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,90g |
|
29,38g |
|
70,74g |
|
-
|
-
|
| sön 14: |
503 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,35g |
|
19,48g |
|
88,71g |
|
-
|
-
|
| lör 13: |
708 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,72g |
|
41,57g |
|
109,95g |
|
-
|
-
|
| fre 12: |
638 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,40g |
|
43,49g |
|
68,97g |
|
-
|
-
|
| tor 11: |
482 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,93g |
|
14,20g |
|
106,91g |
|
-
|
-
|
| ons 10: |
512 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,78g |
|
18,14g |
|
74,92g |
|
-
|
-
|
| tis 9: |
669 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,63g |
|
50,76g |
|
74,75g |
|
-
|
-
|
|
|
