Senaste mat & motionsinförande
| juli 2019 |
| sön 14: |
1346 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,04g |
|
105,90g |
|
135,99g |
|
2007*
|
 661
|
| lör 13: |
1623 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,08g |
|
72,96g |
|
173,29g |
|
3278*
|
1655
|
| fre 12: |
1905 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,95g |
|
34,40g |
|
309,53g |
|
3247*
|
1342
|
| tor 11: |
1858 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,22g |
|
68,24g |
|
169,57g |
|
2619*
|
761
|
| ons 10: |
2555 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,93g |
|
136,54g |
|
286,97g |
|
2973*
|
418
|
| tis 9: |
1550 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,02g |
|
66,28g |
|
193,17g |
|
2605*
|
1055
|
| mån 8: |
1303 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,47g |
|
55,51g |
|
164,10g |
|
3265*
|
1962
|
| sön 7: |
2071 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,79g |
|
58,06g |
|
278,78g |
|
3038*
|
967
|
| lör 6: |
1886 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,45g |
|
67,60g |
|
241,36g |
|
2738*
|
852
|
| fre 5: |
1602 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,41g |
|
60,83g |
|
187,71g |
|
-
|
-
|
| tor 4: |
1619 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,30g |
|
73,28g |
|
194,62g |
|
2511*
|
892
|
| ons 3: |
1940 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,26g |
|
114,14g |
|
180,51g |
|
2877*
|
937
|
| tis 2: |
2017 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,51g |
|
100,24g |
|
251,81g |
|
2312*
|
295
|
| mån 1: |
1525 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,90g |
|
106,67g |
|
117,44g |
|
3448*
|
1923
|
| juni 2019 |
| sön 30: |
-
|
-
|
|
2791*
|
-
|
| lör 29: |
-
|
-
|
|
2921*
|
-
|
| fre 28: |
-
|
-
|
|
2413*
|
-
|
| tor 27: |
-
|
-
|
|
2924*
|
-
|
| ons 26: |
-
|
-
|
|
3369*
|
-
|
| tis 25: |
-
|
-
|
|
3170*
|
-
|
| mån 24: |
-
|
-
|
|
3467*
|
-
|
|
|
