Senaste mat & motionsinförande
| februari 2019 |
| ons 6: |
514 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,29g |
|
15,66g |
|
102,40g |
|
-
|
-
|
| januari 2019 |
| ons 30: |
841 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,91g |
|
51,25g |
|
110,46g |
|
-
|
-
|
| tis 29: |
915 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
89,12g |
|
97,46g |
|
-
|
-
|
| mån 28: |
604 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,72g |
|
71,07g |
|
64,83g |
|
-
|
-
|
| fre 25: |
129 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,12g |
|
3,75g |
|
21,50g |
|
-
|
-
|
| tor 24: |
151 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,08g |
|
8,50g |
|
20,06g |
|
-
|
-
|
| ons 23: |
61 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,10g |
|
10,90g |
|
4,00g |
|
-
|
-
|
| mån 21: |
334 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,03g |
|
21,07g |
|
29,65g |
|
-
|
-
|
| fre 18: |
457 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,43g |
|
23,25g |
|
37,95g |
|
-
|
-
|
| tor 17: |
637 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,81g |
|
35,92g |
|
82,26g |
|
-
|
-
|
| ons 16: |
823 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,47g |
|
55,64g |
|
68,43g |
|
-
|
-
|
| tis 15: |
764 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,54g |
|
77,97g |
|
69,51g |
|
-
|
-
|
| fre 11: |
772 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,03g |
|
70,44g |
|
67,27g |
|
-
|
-
|
| tor 10: |
1027 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,65g |
|
69,24g |
|
66,47g |
|
-
|
-
|
| ons 9: |
160 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,59g |
|
5,27g |
|
24,31g |
|
-
|
-
|
| december 2018 |
| tor 27: |
284 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,40g |
|
5,80g |
|
21,40g |
|
-
|
-
|
| ons 26: |
129 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,83g |
|
2,01g |
|
26,76g |
|
-
|
-
|
| tor 20: |
432 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,11g |
|
14,08g |
|
23,00g |
|
-
|
-
|
| tor 13: |
118 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,27g |
|
2,75g |
|
24,06g |
|
-
|
-
|
| ons 12: |
669 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,43g |
|
45,46g |
|
76,56g |
|
-
|
-
|
|
|
