Senaste mat & motionsinförande
| juli 2024 |
| tor 25: |
280 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,94g |
|
4,88g |
|
34,85g |
|
-
|
-
|
| juni 2024 |
| ons 5: |
194 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,12g |
|
16,61g |
|
1,02g |
|
-
|
-
|
| mars 2024 |
| mån 4: |
264 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,80g |
|
4,90g |
|
18,90g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
762 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,27g |
|
23,77g |
|
62,76g |
|
-
|
-
|
| tis 27: |
390 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,96g |
|
36,03g |
|
30,73g |
|
-
|
-
|
| mån 26: |
896 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,70g |
|
32,50g |
|
69,84g |
|
-
|
-
|
| sön 25: |
232 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,75g |
|
7,48g |
|
11,62g |
|
-
|
-
|
| fre 23: |
1143 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,54g |
|
65,51g |
|
98,57g |
|
-
|
-
|
| tor 22: |
1618 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,20g |
|
135,34g |
|
106,01g |
|
-
|
-
|
| tis 20: |
1357 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,05g |
|
55,18g |
|
142,75g |
|
-
|
-
|
| mån 19: |
977 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,57g |
|
45,04g |
|
116,04g |
|
-
|
-
|
| fre 9: |
583 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,33g |
|
55,97g |
|
42,99g |
|
-
|
-
|
| fre 2: |
1017 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,25g |
|
40,09g |
|
74,74g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
2238 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
159,72g |
|
90,01g |
|
111,38g |
|
-
|
-
|
| tis 30: |
643 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,42g |
|
31,32g |
|
43,98g |
|
-
|
-
|
| tis 9: |
1109 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,41g |
|
18,56g |
|
66,79g |
|
-
|
-
|
| sön 7: |
501 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,43g |
|
57,59g |
|
36,96g |
|
-
|
-
|
| mars 2023 |
| fre 10: |
319 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,40g |
|
12,01g |
|
29,01g |
|
-
|
-
|
| tor 9: |
1699 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,39g |
|
68,95g |
|
103,79g |
|
-
|
-
|
| tis 7: |
530 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,49g |
|
12,68g |
|
62,42g |
|
-
|
-
|
|
|
