Senaste mat & motionsinförande
| februari 2023 |
| fre 10: |
1695 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,50g |
|
112,59g |
|
143,73g |
|
-
|
-
|
| juni 2022 |
| fre 3: |
1537 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,39g |
|
53,87g |
|
150,19g |
|
-
|
-
|
| februari 2020 |
| mån 3: |
1117 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,52g |
|
40,68g |
|
111,60g |
|
-
|
-
|
| november 2019 |
| ons 6: |
214 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
46,00g |
|
1,00g |
|
-
|
-
|
| april 2019 |
| tis 9: |
741 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,20g |
|
39,73g |
|
85,54g |
|
-
|
-
|
| mån 8: |
1234 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,74g |
|
76,00g |
|
93,21g |
|
-
|
-
|
| mars 2019 |
| fre 15: |
650 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,39g |
|
42,99g |
|
68,70g |
|
-
|
-
|
| tor 14: |
1142 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
56,78g |
|
122,44g |
|
-
|
-
|
| december 2018 |
| fre 7: |
1130 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,34g |
|
46,06g |
|
112,13g |
|
-
|
-
|
| november 2018 |
| tis 13: |
814 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,03g |
|
63,50g |
|
77,66g |
|
-
|
-
|
| mån 12: |
796 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,54g |
|
49,92g |
|
84,80g |
|
-
|
-
|
| sön 11: |
887 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,40g |
|
57,14g |
|
93,05g |
|
-
|
-
|
| lör 10: |
1147 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,77g |
|
112,50g |
|
101,33g |
|
-
|
-
|
| fre 9: |
1195 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,16g |
|
131,41g |
|
53,79g |
|
-
|
-
|
| tor 8: |
1145 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,06g |
|
100,86g |
|
72,21g |
|
-
|
-
|
| ons 7: |
626 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,26g |
|
61,85g |
|
24,72g |
|
-
|
-
|
| oktober 2018 |
| tis 23: |
1813 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,47g |
|
62,43g |
|
230,61g |
|
-
|
-
|
| mån 22: |
1610 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,23g |
|
68,44g |
|
183,10g |
|
-
|
-
|
| tis 16: |
490 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,77g |
|
19,36g |
|
38,52g |
|
-
|
-
|
| september 2018 |
| fre 28: |
608 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,40g |
|
11,70g |
|
69,50g |
|
-
|
-
|
|
|
