Senaste mat & motionsinförande
| mars 2022 |
| mån 14: |
330 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
4,00g |
|
60,00g |
|
-
|
-
|
| lör 12: |
635 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,45g |
|
20,88g |
|
72,18g |
|
-
|
-
|
| tor 10: |
350 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
16,00g |
|
40,00g |
|
-
|
-
|
| mån 7: |
560 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
43,00g |
|
58,00g |
|
-
|
-
|
| sön 6: |
720 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
26,00g |
|
68,00g |
|
-
|
-
|
| lör 5: |
400 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
12,00g |
|
44,00g |
|
-
|
-
|
| ons 2: |
540 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
30,00g |
|
33,00g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
469 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,76g |
|
23,24g |
|
23,43g |
|
-
|
-
|
| ons 23: |
1228 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,01g |
|
45,06g |
|
70,84g |
|
-
|
-
|
| mån 21: |
407 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,97g |
|
19,67g |
|
20,54g |
|
-
|
-
|
| tor 17: |
936 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,33g |
|
20,23g |
|
57,62g |
|
-
|
-
|
| ons 16: |
1567 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,90g |
|
70,53g |
|
87,76g |
|
-
|
-
|
| tis 15: |
619 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,21g |
|
49,01g |
|
20,96g |
|
-
|
-
|
| fre 11: |
839 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,40g |
|
25,53g |
|
91,76g |
|
-
|
-
|
| fre 4: |
240 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
12,00g |
|
4,00g |
|
-
|
-
|
| tor 3: |
729 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,76g |
|
17,62g |
|
61,78g |
|
-
|
-
|
| ons 2: |
901 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,31g |
|
28,31g |
|
142,46g |
|
-
|
-
|
| tis 1: |
1056 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,28g |
|
38,67g |
|
101,77g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
857 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,96g |
|
52,05g |
|
64,45g |
|
-
|
-
|
| sön 30: |
295 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
4,00g |
|
43,00g |
|
-
|
-
|
|
|
