Senaste mat & motionsinförande
| augusti 2019 |
| fre 23: |
261 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,94g |
|
27,18g |
|
30,18g |
|
-
|
-
|
| tis 13: |
324 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,98g |
|
30,46g |
|
32,81g |
|
-
|
-
|
| lör 3: |
1000 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,56g |
|
42,92g |
|
122,76g |
|
-
|
-
|
| fre 2: |
1084 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,49g |
|
69,88g |
|
150,37g |
|
-
|
-
|
| tor 1: |
1076 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,56g |
|
75,45g |
|
115,96g |
|
-
|
-
|
| juli 2019 |
| ons 31: |
904 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,79g |
|
61,54g |
|
96,96g |
|
-
|
-
|
| sön 28: |
242 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,04g |
|
22,02g |
|
31,42g |
|
-
|
-
|
| tis 16: |
250 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,22g |
|
11,87g |
|
48,25g |
|
-
|
-
|
| fre 5: |
1281 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,31g |
|
59,10g |
|
175,19g |
|
-
|
-
|
| tor 4: |
994 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,65g |
|
58,41g |
|
125,79g |
|
-
|
-
|
| ons 3: |
1003 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,18g |
|
64,39g |
|
108,09g |
|
-
|
-
|
| tis 2: |
1088 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,33g |
|
74,94g |
|
125,94g |
|
-
|
-
|
| juni 2019 |
| tis 18: |
1050 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,70g |
|
77,82g |
|
95,93g |
|
-
|
-
|
| mån 17: |
177 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,07g |
|
9,73g |
|
90,66g |
|
-
|
-
|
| lör 15: |
971 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,42g |
|
63,47g |
|
108,51g |
|
-
|
-
|
| fre 14: |
1208 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,23g |
|
80,05g |
|
133,86g |
|
-
|
-
|
| tor 13: |
1058 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,75g |
|
82,48g |
|
111,57g |
|
-
|
-
|
| ons 12: |
1019 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,42g |
|
64,48g |
|
122,92g |
|
-
|
-
|
| tis 11: |
905 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,47g |
|
57,78g |
|
108,12g |
|
-
|
-
|
| mån 10: |
1010 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,37g |
|
71,84g |
|
114,47g |
|
-
|
-
|
|
|
