Senaste mat & motionsinförande
| februari 2020 |
| tis 18: |
96 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,10g |
|
2,20g |
|
15,00g |
|
-
|
-
|
| fre 7: |
136 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,30g |
|
2,90g |
|
24,50g |
|
-
|
-
|
| mån 3: |
240 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,70g |
|
16,70g |
|
36,50g |
|
-
|
-
|
| sön 2: |
232 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
3,53g |
|
50,16g |
|
-
|
-
|
| januari 2020 |
| tor 30: |
201 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,49g |
|
3,49g |
|
41,95g |
|
-
|
-
|
| augusti 2019 |
| lör 24: |
252 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,64g |
|
15,46g |
|
20,58g |
|
-
|
-
|
| juli 2019 |
| mån 1: |
301 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,80g |
|
3,60g |
|
42,80g |
|
-
|
-
|
| juni 2019 |
| sön 16: |
168 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,80g |
|
12,80g |
|
0,40g |
|
-
|
-
|
| lör 1: |
619 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,48g |
|
21,20g |
|
75,63g |
|
-
|
-
|
| maj 2019 |
| mån 27: |
447 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,47g |
|
24,03g |
|
62,58g |
|
-
|
-
|
| ons 22: |
306 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,45g |
|
19,78g |
|
31,82g |
|
-
|
-
|
| mån 13: |
349 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,39g |
|
18,29g |
|
30,14g |
|
-
|
-
|
| tor 9: |
281 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,10g |
|
5,73g |
|
54,16g |
|
-
|
-
|
| ons 8: |
574 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,43g |
|
28,08g |
|
62,22g |
|
-
|
-
|
| april 2019 |
| mån 29: |
284 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,97g |
|
11,35g |
|
46,91g |
|
-
|
-
|
| lör 20: |
403 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,39g |
|
17,36g |
|
63,62g |
|
-
|
-
|
| ons 17: |
403 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,39g |
|
17,36g |
|
63,62g |
|
-
|
-
|
| tis 16: |
130 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
6,40g |
|
18,50g |
|
-
|
-
|
| mån 15: |
511 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,42g |
|
23,77g |
|
86,52g |
|
-
|
-
|
| sön 14: |
342 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,63g |
|
13,39g |
|
56,52g |
|
-
|
-
|
|
|
