Senaste mat & motionsinförande
| september 2024 |
| fre 27: |
1701 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,92g |
|
126,04g |
|
204,20g |
|
-
|
-
|
| tor 26: |
1691 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,46g |
|
145,75g |
|
194,83g |
|
3165*
|
 1474
|
| ons 25: |
1694 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,53g |
|
124,51g |
|
187,93g |
|
3051*
|
1357
|
| tis 24: |
1690 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,14g |
|
132,78g |
|
182,99g |
|
3136*
|
1446
|
| mån 23: |
1693 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,51g |
|
151,99g |
|
182,63g |
|
2944*
|
1251
|
| sön 22: |
1708 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,75g |
|
155,74g |
|
186,68g |
|
2575*
|
867
|
| lör 21: |
1726 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,66g |
|
101,12g |
|
180,00g |
|
2575*
|
849
|
| fre 20: |
1724 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,05g |
|
161,25g |
|
175,29g |
|
2902*
|
1178
|
| tor 19: |
1724 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,53g |
|
140,84g |
|
192,59g |
|
3397*
|
1673
|
| ons 18: |
1705 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,26g |
|
145,79g |
|
190,56g |
|
3002*
|
1297
|
| tis 17: |
1717 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,03g |
|
131,74g |
|
217,91g |
|
2777*
|
1060
|
| mån 16: |
1724 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,03g |
|
126,59g |
|
181,77g |
|
3036*
|
1312
|
| sön 15: |
1760 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,30g |
|
128,41g |
|
140,26g |
|
2755*
|
995
|
| lör 14: |
1757 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,35g |
|
119,53g |
|
226,59g |
|
2850*
|
1093
|
| fre 13: |
1758 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,96g |
|
147,63g |
|
184,78g |
|
2954*
|
1196
|
| tor 12: |
1754 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,34g |
|
118,84g |
|
202,86g |
|
3369*
|
1615
|
| ons 11: |
1786 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,77g |
|
102,45g |
|
189,07g |
|
2305*
|
519
|
| tis 10: |
1747 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,90g |
|
140,12g |
|
146,56g |
|
3175*
|
1428
|
| mån 9: |
1720 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,68g |
|
136,90g |
|
177,19g |
|
3365*
|
1645
|
| sön 8: |
1822 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,09g |
|
120,67g |
|
125,11g |
|
2328*
|
506
|
|
|
