Senaste mat & motionsinförande
| augusti 2023 |
| fre 18: |
1601 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,52g |
|
77,85g |
|
202,48g |
|
2160*
|
 559
|
| tor 17: |
1563 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,31g |
|
97,95g |
|
169,38g |
|
2160*
|
597
|
| ons 16: |
1915 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,62g |
|
80,02g |
|
303,99g |
|
-
|
-
|
| tis 15: |
1658 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,63g |
|
62,01g |
|
267,16g |
|
-
|
-
|
| mån 14: |
1544 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,44g |
|
51,43g |
|
227,98g |
|
-
|
-
|
| sön 13: |
1012 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,27g |
|
35,74g |
|
114,33g |
|
-
|
-
|
| lör 12: |
1688 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,57g |
|
77,90g |
|
265,35g |
|
-
|
-
|
| fre 11: |
1797 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,55g |
|
126,31g |
|
275,69g |
|
2318*
|
521
|
| tor 10: |
1250 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,31g |
|
46,01g |
|
173,26g |
|
2318*
|
1068
|
| ons 9: |
2185 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,52g |
|
97,01g |
|
195,17g |
|
2439*
|
254
|
| tis 8: |
1635 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,60g |
|
67,56g |
|
246,35g |
|
2866*
|
1231
|
| mån 7: |
1795 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,55g |
|
79,27g |
|
264,06g |
|
-
|
-
|
| sön 6: |
1392 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,79g |
|
69,33g |
|
156,63g |
|
1660*
|
268
|
| lör 5: |
1770 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,65g |
|
67,74g |
|
213,25g |
|
1647*
|
 123
|
| fre 4: |
1927 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,21g |
|
74,96g |
|
294,35g |
|
-
|
-
|
| mars 2019 |
| mån 11: |
1294 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,27g |
|
47,06g |
|
156,63g |
|
-
|
-
|
| sön 10: |
508 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,60g |
|
13,92g |
|
69,62g |
|
-
|
-
|
| sön 3: |
1467 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,69g |
|
68,41g |
|
158,95g |
|
-
|
-
|
| februari 2019 |
| mån 4: |
170 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,57g |
|
5,09g |
|
38,74g |
|
-
|
-
|
| januari 2019 |
| tis 29: |
262 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,06g |
|
5,93g |
|
56,36g |
|
-
|
-
|
|
|
