Senaste mat & motionsinförande
| juni 2021 |
| ons 9: |
974 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,91g |
|
33,84g |
|
147,38g |
|
-
|
-
|
| december 2020 |
| ons 2: |
991 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,69g |
|
41,51g |
|
118,73g |
|
-
|
-
|
| november 2020 |
| sön 22: |
866 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,77g |
|
22,96g |
|
88,57g |
|
-
|
-
|
| november 2019 |
| mån 18: |
437 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,60g |
|
20,67g |
|
59,90g |
|
-
|
-
|
| oktober 2019 |
| tis 22: |
1013 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,27g |
|
57,64g |
|
120,46g |
|
-
|
-
|
| tis 15: |
1188 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,73g |
|
49,10g |
|
148,67g |
|
2218
|
 1030
|
| mån 14: |
1050 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,58g |
|
28,22g |
|
72,51g |
|
-
|
-
|
| lör 12: |
518 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,31g |
|
12,70g |
|
70,28g |
|
-
|
-
|
| fre 11: |
1213 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,03g |
|
57,54g |
|
161,26g |
|
-
|
-
|
| tor 10: |
880 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,66g |
|
55,04g |
|
70,27g |
|
2264*
|
1384
|
| ons 9: |
1034 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,61g |
|
52,44g |
|
131,83g |
|
2381*
|
1347
|
| tis 8: |
250 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,04g |
|
6,86g |
|
45,65g |
|
-
|
-
|
| mån 7: |
917 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,37g |
|
79,23g |
|
29,36g |
|
-
|
-
|
| sön 6: |
1168 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,87g |
|
51,42g |
|
139,25g |
|
-
|
-
|
| lör 5: |
983 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,03g |
|
42,25g |
|
154,62g |
|
-
|
-
|
| fre 4: |
1098 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,65g |
|
73,68g |
|
139,48g |
|
-
|
-
|
| tor 3: |
1160 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,55g |
|
75,27g |
|
129,05g |
|
-
|
-
|
| augusti 2018 |
| lör 25: |
793 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,14g |
|
44,26g |
|
82,33g |
|
-
|
-
|
|
|
