Senaste mat & motionsinförande
mars 2021 |
ons 31: |
453 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,01g |
|
22,81g |
|
43,01g |
|
-
|
-
|
tis 30: |
439 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
22,00g |
|
41,00g |
|
-
|
-
|
sön 28: |
983 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,50g |
|
45,70g |
|
70,20g |
|
-
|
-
|
ons 24: |
1142 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,09g |
|
58,89g |
|
118,55g |
|
-
|
-
|
tis 23: |
1154 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,51g |
|
67,81g |
|
87,16g |
|
-
|
-
|
fre 19: |
904 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
48,00g |
|
106,00g |
|
-
|
-
|
tor 18: |
1130 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,97g |
|
31,64g |
|
134,14g |
|
-
|
-
|
ons 17: |
680 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,42g |
|
27,40g |
|
83,85g |
|
-
|
-
|
ons 10: |
634 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,30g |
|
28,20g |
|
47,00g |
|
-
|
-
|
tis 9: |
826 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,04g |
|
56,48g |
|
54,48g |
|
-
|
-
|
januari 2021 |
mån 11: |
1643 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,76g |
|
72,14g |
|
183,35g |
|
-
|
-
|
december 2020 |
ons 30: |
1354 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,86g |
|
55,22g |
|
164,62g |
|
-
|
-
|
mån 28: |
1057 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,29g |
|
45,16g |
|
152,71g |
|
-
|
-
|
tor 24: |
2146 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,57g |
|
70,11g |
|
269,14g |
|
-
|
-
|
ons 23: |
973 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,07g |
|
41,22g |
|
121,45g |
|
-
|
-
|
mån 21: |
1358 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,98g |
|
30,75g |
|
202,70g |
|
-
|
-
|
december 2019 |
fre 13: |
946 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,59g |
|
44,38g |
|
90,67g |
|
-
|
-
|
juli 2019 |
sön 14: |
451 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,80g |
|
10,60g |
|
80,40g |
|
-
|
-
|
april 2019 |
mån 29: |
1667 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,37g |
|
70,79g |
|
213,20g |
|
1391*
|
276
|
tor 18: |
711 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,62g |
|
21,55g |
|
108,20g |
|
-
|
-
|
|
|