Senaste mat & motionsinförande
maj 2019 |
januari 2019 |
tor 10: |
905 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,71g |
|
36,67g |
|
164,16g |
|
137*
|
768
|
ons 9: |
822 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,33g |
|
31,88g |
|
165,06g |
|
-
|
-
|
tis 8: |
1115 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,58g |
|
73,13g |
|
178,39g |
|
-
|
-
|
mån 7: |
982 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,87g |
|
66,16g |
|
144,91g |
|
111*
|
871
|
sön 6: |
776 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,51g |
|
40,71g |
|
121,08g |
|
115*
|
661
|
lör 5: |
1014 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,73g |
|
63,89g |
|
149,68g |
|
106*
|
908
|
fre 4: |
1201 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,88g |
|
76,55g |
|
168,23g |
|
146*
|
1055
|
tor 3: |
785 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,18g |
|
43,96g |
|
115,43g |
|
118*
|
667
|
ons 2: |
1021 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,26g |
|
90,14g |
|
107,90g |
|
118*
|
903
|
tis 1: |
1033 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,43g |
|
64,19g |
|
158,98g |
|
118*
|
915
|
december 2018 |
mån 31: |
797 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,42g |
|
57,26g |
|
121,89g |
|
-
|
-
|
sön 30: |
945 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,95g |
|
50,65g |
|
164,48g |
|
100*
|
845
|
lör 29: |
588 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,20g |
|
40,44g |
|
82,19g |
|
140*
|
448
|
fre 28: |
997 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,72g |
|
76,99g |
|
138,78g |
|
157*
|
840
|
tor 27: |
1068 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,29g |
|
74,51g |
|
176,41g |
|
112*
|
956
|
ons 26: |
1119 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,08g |
|
72,81g |
|
192,40g |
|
-
|
-
|
tis 25: |
855 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,83g |
|
53,45g |
|
140,26g |
|
101*
|
754
|
mån 24: |
293 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,36g |
|
6,92g |
|
70,24g |
|
-
|
-
|
sön 23: |
1022 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,83g |
|
57,65g |
|
153,34g |
|
197*
|
825
|
lör 22: |
636 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,16g |
|
23,31g |
|
101,93g |
|
543*
|
93
|
|
|