Senaste mat & motionsinförande
| januari 2023 |
| ons 25: |
166 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,47g |
|
8,39g |
|
27,91g |
|
2634*
|
 2468
|
| tor 5: |
308 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,28g |
|
12,44g |
|
46,33g |
|
-
|
-
|
| ons 4: |
1405 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,70g |
|
52,81g |
|
163,31g |
|
2965*
|
1560
|
| tis 3: |
910 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
44,22g |
|
116,35g |
|
2645*
|
1735
|
| november 2022 |
| ons 30: |
557 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,92g |
|
20,96g |
|
69,19g |
|
2657*
|
2100
|
| tis 29: |
1918 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,51g |
|
70,11g |
|
248,09g |
|
2622*
|
704
|
| mån 28: |
1283 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,28g |
|
36,44g |
|
156,33g |
|
3124*
|
1841
|
| tis 22: |
1131 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,84g |
|
27,91g |
|
151,75g |
|
2634*
|
1503
|
| mån 21: |
1844 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,59g |
|
75,47g |
|
208,94g |
|
2622*
|
778
|
| sön 20: |
1174 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,68g |
|
45,00g |
|
149,99g |
|
2622*
|
1448
|
| lör 19: |
1892 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,68g |
|
65,08g |
|
197,36g |
|
2622*
|
730
|
| fre 18: |
1604 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,20g |
|
69,51g |
|
209,61g |
|
2947*
|
1343
|
| tor 17: |
1927 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,90g |
|
62,95g |
|
261,33g |
|
2942*
|
1015
|
| ons 16: |
1947 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,07g |
|
90,77g |
|
223,24g |
|
2629*
|
682
|
| tis 15: |
2273 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,92g |
|
96,72g |
|
276,35g |
|
2949*
|
676
|
| mån 14: |
1736 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,23g |
|
80,72g |
|
213,81g |
|
2629*
|
893
|
| sön 13: |
1561 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,73g |
|
80,33g |
|
174,05g |
|
2629*
|
1068
|
| lör 12: |
1934 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,09g |
|
82,28g |
|
238,34g |
|
2648*
|
714
|
| januari 2020 |
| fre 24: |
1857 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,94g |
|
54,28g |
|
259,82g |
|
2873*
|
1016
|
| januari 2019 |
| ons 16: |
627 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,20g |
|
30,46g |
|
47,03g |
|
-
|
-
|
|
|
