Senaste mat & motionsinförande
| september 2018 |
| tor 20: |
384 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,34g |
|
25,39g |
|
32,10g |
|
-
|
-
|
| ons 19: |
2254 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,69g |
|
84,22g |
|
266,18g |
|
-
|
-
|
| tis 18: |
2300 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,09g |
|
149,66g |
|
206,09g |
|
-
|
-
|
| mån 17: |
2834 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,96g |
|
175,59g |
|
206,61g |
|
-
|
-
|
| sön 16: |
1680 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
99,14g |
|
197,06g |
|
-
|
-
|
| lör 15: |
2145 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,23g |
|
80,67g |
|
222,75g |
|
-
|
-
|
| fre 14: |
1760 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,83g |
|
106,70g |
|
206,77g |
|
-
|
-
|
| tor 13: |
2513 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,04g |
|
83,28g |
|
230,89g |
|
-
|
-
|
| ons 12: |
2702 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,57g |
|
203,54g |
|
214,72g |
|
2359*
|
 343
|
| tis 11: |
2239 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,45g |
|
137,35g |
|
195,59g |
|
1969*
|
270
|
| mån 10: |
2716 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,56g |
|
197,79g |
|
270,10g |
|
2332*
|
384
|
| sön 9: |
3201 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
186,00g |
|
150,20g |
|
227,49g |
|
2273*
|
928
|
| lör 8: |
3396 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,33g |
|
191,91g |
|
256,12g |
|
2373*
|
1023
|
| fre 7: |
2328 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,92g |
|
146,61g |
|
213,62g |
|
2546*
|
 218
|
| tor 6: |
2332 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,36g |
|
120,90g |
|
191,84g |
|
-
|
-
|
| ons 5: |
2210 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,32g |
|
87,96g |
|
196,11g |
|
2246*
|
36
|
| tis 4: |
2336 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,03g |
|
168,39g |
|
213,86g |
|
2326*
|
10
|
| mån 3: |
2271 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,73g |
|
152,45g |
|
249,14g |
|
2562*
|
291
|
| sön 2: |
2242 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,73g |
|
140,25g |
|
206,14g |
|
2387*
|
145
|
| lör 1: |
2199
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,42g |
|
129,70g |
|
205,86g |
|
2203*
|
4
|
|
|
