Senaste mat & motionsinförande
| april 2019 |
| lör 20: |
1505
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,21g |
|
125,25g |
|
137,40g |
|
2096*
|
 591
|
| fre 19: |
1605
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,74g |
|
111,73g |
|
165,53g |
|
2206*
|
601
|
| tor 18: |
1668
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,48g |
|
50,99g |
|
132,25g |
|
2211*
|
543
|
| ons 17: |
441 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,63g |
|
10,96g |
|
22,02g |
|
2202*
|
1761
|
| tis 16: |
1452 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,52g |
|
82,86g |
|
104,15g |
|
2192*
|
740
|
| mån 15: |
1367 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,07g |
|
69,97g |
|
133,48g |
|
2192*
|
825
|
| sön 14: |
1602
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,98g |
|
54,46g |
|
209,98g |
|
2466*
|
864
|
| fre 12: |
1547 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,01g |
|
125,94g |
|
130,94g |
|
2211*
|
664
|
| tor 11: |
1740
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,99g |
|
126,02g |
|
186,19g |
|
2218*
|
478
|
| ons 10: |
1592
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,76g |
|
129,44g |
|
130,68g |
|
2223*
|
631
|
| tis 9: |
1556
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,72g |
|
124,23g |
|
138,68g |
|
2218*
|
662
|
| mån 8: |
1732
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,37g |
|
116,23g |
|
127,17g |
|
2236*
|
504
|
| sön 7: |
1551 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,17g |
|
53,54g |
|
210,24g |
|
2077*
|
526
|
| lör 6: |
2883
|
180%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,81g |
|
135,03g |
|
127,66g |
|
2077*
|
 806
|
| fre 5: |
1364 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,32g |
|
122,20g |
|
110,83g |
|
2185*
|
821
|
| tor 4: |
1446
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,94g |
|
86,39g |
|
101,35g |
|
2185*
|
739
|
| ons 3: |
1720 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,76g |
|
127,22g |
|
151,77g |
|
2185*
|
465
|
| mån 1: |
1532 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,59g |
|
98,89g |
|
149,77g |
|
2185*
|
653
|
| mars 2019 |
| sön 31: |
1496
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,91g |
|
92,01g |
|
137,05g |
|
2167*
|
671
|
| lör 30: |
1359 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,43g |
|
83,94g |
|
141,77g |
|
2258*
|
899
|
|
|
