Senaste mat & motionsinförande
| augusti 2024 |
| lör 3: |
-
|
-
|
|
2445*
|
-
|
| fre 2: |
873 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,65g |
|
45,68g |
|
104,54g |
|
2445*
|
 1572
|
| tor 1: |
959 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,15g |
|
34,30g |
|
119,84g |
|
2390*
|
1431
|
| juli 2024 |
| ons 24: |
-
|
-
|
|
2445*
|
-
|
| tis 23: |
-
|
-
|
|
2445*
|
-
|
| mån 22: |
178 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,68g |
|
6,18g |
|
31,67g |
|
2445*
|
2267
|
| lör 20: |
395 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,83g |
|
11,82g |
|
59,25g |
|
2445*
|
2050
|
| fre 19: |
217 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,11g |
|
7,24g |
|
23,56g |
|
2445*
|
2228
|
| tor 18: |
754 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,86g |
|
53,42g |
|
56,87g |
|
2445*
|
1691
|
| ons 17: |
585 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,26g |
|
23,12g |
|
63,19g |
|
2445*
|
1860
|
| tis 16: |
1609 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,21g |
|
45,68g |
|
188,22g |
|
2390*
|
781
|
| mån 15: |
561 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,49g |
|
21,10g |
|
69,78g |
|
2445*
|
1884
|
| sön 14: |
737 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,15g |
|
44,02g |
|
35,97g |
|
2445*
|
1708
|
| lör 13: |
909 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,54g |
|
40,48g |
|
99,83g |
|
2445*
|
1536
|
| fre 12: |
810 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,05g |
|
31,75g |
|
115,62g |
|
2445*
|
1635
|
| tor 11: |
519 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
45,64g |
|
37,15g |
|
2445*
|
1926
|
| ons 10: |
854 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,02g |
|
48,75g |
|
97,79g |
|
-
|
-
|
| tis 9: |
684 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,56g |
|
31,36g |
|
81,90g |
|
2445*
|
1761
|
| mån 8: |
742 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,91g |
|
59,61g |
|
26,96g |
|
2445*
|
1703
|
| sön 7: |
897 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,01g |
|
69,19g |
|
61,47g |
|
-
|
-
|
| lör 6: |
722 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,81g |
|
28,09g |
|
82,50g |
|
2473*
|
1751
|
| fre 5: |
596 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,34g |
|
13,66g |
|
100,27g |
|
2417*
|
1821
|
|
|
