Senaste mat & motionsinförande
| maj 2021 |
| ons 26: |
841 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,87g |
|
75,90g |
|
55,53g |
|
-
|
-
|
| tis 25: |
1955 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,52g |
|
154,39g |
|
125,18g |
|
375*
|
 1580
|
| mån 24: |
1406 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,39g |
|
91,69g |
|
112,16g |
|
-
|
-
|
| sön 23: |
1880 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,79g |
|
126,90g |
|
170,44g |
|
375*
|
1505
|
| lör 22: |
1577 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,30g |
|
158,59g |
|
119,56g |
|
-
|
-
|
| fre 21: |
1666 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,03g |
|
116,45g |
|
170,28g |
|
375*
|
1291
|
| tor 20: |
1827 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,54g |
|
161,61g |
|
155,91g |
|
375*
|
1452
|
| ons 19: |
1016 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,56g |
|
91,04g |
|
89,33g |
|
-
|
-
|
| tis 18: |
1547 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,93g |
|
121,99g |
|
188,05g |
|
378*
|
1169
|
| mån 17: |
1147 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,28g |
|
112,15g |
|
47,84g |
|
-
|
-
|
| oktober 2020 |
| sön 25: |
576 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,72g |
|
92,78g |
|
0,98g |
|
-
|
-
|
| augusti 2018 |
| fre 24: |
599 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,28g |
|
22,67g |
|
69,00g |
|
16*
|
583
|
|
|
