Senaste mat & motionsinförande
| juni 2020 |
| sön 7: |
1297 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,74g |
|
39,27g |
|
192,22g |
|
-
|
-
|
| lör 6: |
1229 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,62g |
|
49,88g |
|
162,11g |
|
-
|
-
|
| tor 4: |
1039 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,09g |
|
43,54g |
|
108,23g |
|
-
|
-
|
| ons 3: |
1207 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,34g |
|
64,48g |
|
139,29g |
|
-
|
-
|
| tis 2: |
997 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,55g |
|
51,54g |
|
113,14g |
|
-
|
-
|
| mån 1: |
1169 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,74g |
|
77,28g |
|
127,94g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
1246 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,81g |
|
61,77g |
|
149,99g |
|
-
|
-
|
| lör 30: |
1417 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,23g |
|
41,05g |
|
204,38g |
|
-
|
-
|
| fre 29: |
1459 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,76g |
|
72,60g |
|
179,37g |
|
-
|
-
|
| tor 28: |
1182 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,78g |
|
50,36g |
|
126,41g |
|
-
|
-
|
| ons 27: |
1360 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,52g |
|
49,43g |
|
179,58g |
|
-
|
-
|
| tis 26: |
1150 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,71g |
|
61,13g |
|
122,78g |
|
-
|
-
|
| mån 25: |
1738 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,25g |
|
98,05g |
|
209,94g |
|
-
|
-
|
| sön 24: |
984 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,18g |
|
43,25g |
|
138,56g |
|
-
|
-
|
| lör 23: |
1346 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,44g |
|
51,02g |
|
169,95g |
|
-
|
-
|
| fre 22: |
1365 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,62g |
|
40,98g |
|
140,93g |
|
-
|
-
|
| tor 21: |
1267 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,94g |
|
54,78g |
|
157,02g |
|
-
|
-
|
| ons 20: |
1059 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,81g |
|
28,23g |
|
161,00g |
|
-
|
-
|
| tis 19: |
1136 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,70g |
|
44,02g |
|
154,31g |
|
-
|
-
|
| mån 18: |
1300 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,36g |
|
44,26g |
|
213,41g |
|
-
|
-
|
|
|
