Senaste mat & motionsinförande
| november 2023 |
| tis 7: |
1769 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,68g |
|
94,32g |
|
174,45g |
|
-
|
-
|
| juni 2023 |
| tis 13: |
679 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,52g |
|
31,49g |
|
23,26g |
|
-
|
-
|
| mån 12: |
476 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,49g |
|
21,00g |
|
93,55g |
|
-
|
-
|
| sön 11: |
1797 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,02g |
|
92,59g |
|
192,35g |
|
-
|
-
|
| lör 10: |
1782 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,14g |
|
60,31g |
|
179,85g |
|
-
|
-
|
| fre 9: |
1849 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,94g |
|
62,26g |
|
201,82g |
|
-
|
-
|
| tor 8: |
1824 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,57g |
|
78,30g |
|
174,24g |
|
-
|
-
|
| maj 2023 |
| tis 9: |
548 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,76g |
|
26,49g |
|
32,84g |
|
-
|
-
|
| mån 8: |
669 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,85g |
|
31,85g |
|
48,22g |
|
-
|
-
|
| sön 7: |
703 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,09g |
|
29,21g |
|
65,83g |
|
-
|
-
|
| fre 5: |
1035 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,08g |
|
38,64g |
|
117,94g |
|
-
|
-
|
| tor 4: |
839 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,34g |
|
26,17g |
|
89,45g |
|
-
|
-
|
| ons 3: |
659 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,14g |
|
18,01g |
|
39,52g |
|
-
|
-
|
| tis 2: |
1054 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,32g |
|
33,44g |
|
97,26g |
|
-
|
-
|
| april 2023 |
| sön 30: |
542 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,19g |
|
26,40g |
|
59,20g |
|
-
|
-
|
| fre 28: |
1317 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,93g |
|
47,95g |
|
119,00g |
|
-
|
-
|
| tor 27: |
1512 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,20g |
|
62,65g |
|
191,13g |
|
-
|
-
|
| ons 26: |
1544 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,92g |
|
74,18g |
|
161,62g |
|
-
|
-
|
| tis 25: |
1572 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,53g |
|
51,20g |
|
185,26g |
|
-
|
-
|
| mån 24: |
1474 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,76g |
|
67,57g |
|
175,72g |
|
-
|
-
|
|
|
