Senaste mat & motionsinförande
| juni 2024 |
| mån 10: |
1259 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,21g |
|
58,23g |
|
28,37g |
|
-
|
-
|
| februari 2024 |
| mån 19: |
1226 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,16g |
|
61,94g |
|
66,94g |
|
-
|
-
|
| januari 2024 |
| ons 17: |
1318 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,20g |
|
64,66g |
|
103,57g |
|
-
|
-
|
| november 2023 |
| fre 10: |
1171 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,62g |
|
58,12g |
|
35,32g |
|
-
|
-
|
| tor 9: |
685 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,71g |
|
33,21g |
|
33,14g |
|
-
|
-
|
| december 2022 |
| fre 2: |
362 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,17g |
|
16,87g |
|
21,52g |
|
-
|
-
|
| september 2022 |
| fre 2: |
1119 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,97g |
|
47,96g |
|
106,00g |
|
-
|
-
|
| tor 1: |
922 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,03g |
|
49,20g |
|
105,13g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
1413 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,32g |
|
60,99g |
|
193,68g |
|
1962*
|
 549
|
| tis 30: |
1865 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,53g |
|
102,67g |
|
162,93g |
|
-
|
-
|
| mån 29: |
1088 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,75g |
|
59,41g |
|
107,31g |
|
1912*
|
824
|
| december 2021 |
| fre 10: |
894 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,50g |
|
50,46g |
|
71,03g |
|
-
|
-
|
| tor 9: |
890 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,40g |
|
43,49g |
|
68,67g |
|
-
|
-
|
| ons 8: |
1498 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,51g |
|
104,44g |
|
123,84g |
|
-
|
-
|
| tis 7: |
1255 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,65g |
|
79,93g |
|
90,27g |
|
-
|
-
|
| mån 6: |
1025 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,75g |
|
56,07g |
|
77,84g |
|
2102*
|
1077
|
| ons 1: |
1170 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,57g |
|
73,86g |
|
130,23g |
|
-
|
-
|
| november 2021 |
| tis 30: |
1400 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,65g |
|
114,65g |
|
84,45g |
|
-
|
-
|
| mån 29: |
825 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,28g |
|
51,90g |
|
64,88g |
|
2102*
|
1277
|
| fre 26: |
227 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,55g |
|
46,58g |
|
1,55g |
|
-
|
-
|
|
|
