Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
760 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,03g |
|
26,49g |
|
61,44g |
|
-
|
-
|
| tor 5: |
607 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,76g |
|
26,62g |
|
91,14g |
|
-
|
-
|
| ons 4: |
1308 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,07g |
|
62,85g |
|
187,53g |
|
-
|
-
|
| tis 3: |
1348 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,97g |
|
57,44g |
|
156,07g |
|
-
|
-
|
| mån 2: |
1444 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,39g |
|
92,66g |
|
158,45g |
|
-
|
-
|
| sön 1: |
1519 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,01g |
|
58,72g |
|
198,84g |
|
-
|
-
|
| augusti 2024 |
| sön 25: |
1788 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,24g |
|
56,35g |
|
230,03g |
|
-
|
-
|
| juli 2024 |
| ons 24: |
557 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,47g |
|
39,67g |
|
44,60g |
|
-
|
-
|
| tis 23: |
1049 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,42g |
|
37,52g |
|
86,86g |
|
-
|
-
|
| juni 2024 |
| lör 22: |
723 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,37g |
|
23,95g |
|
59,06g |
|
-
|
-
|
| lör 15: |
408 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,43g |
|
20,80g |
|
61,82g |
|
-
|
-
|
| tis 4: |
796 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,44g |
|
28,17g |
|
131,00g |
|
-
|
-
|
| april 2024 |
| ons 24: |
175 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,53g |
|
18,92g |
|
22,32g |
|
-
|
-
|
| tis 23: |
1549 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,12g |
|
33,40g |
|
197,64g |
|
-
|
-
|
| mars 2024 |
| sön 24: |
272 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,02g |
|
7,35g |
|
46,58g |
|
-
|
-
|
| sön 3: |
427 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,01g |
|
19,18g |
|
47,62g |
|
-
|
-
|
| februari 2024 |
| ons 14: |
516 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,54g |
|
25,28g |
|
65,97g |
|
-
|
-
|
| mån 12: |
1252 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,95g |
|
60,23g |
|
179,76g |
|
-
|
-
|
| tor 8: |
1031 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,98g |
|
57,78g |
|
122,57g |
|
-
|
-
|
| tis 6: |
728 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,39g |
|
41,77g |
|
82,45g |
|
-
|
-
|
|
|
