Senaste mat & motionsinförande
| september 2018 |
| tor 6: |
859 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,82g |
|
48,01g |
|
123,68g |
|
-
|
-
|
| ons 5: |
1011 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,12g |
|
23,14g |
|
175,69g |
|
-
|
-
|
| mån 3: |
179 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,81g |
|
3,79g |
|
23,12g |
|
-
|
-
|
| sön 2: |
1371 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,31g |
|
73,18g |
|
156,00g |
|
-
|
-
|
| lör 1: |
1013 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,62g |
|
31,57g |
|
162,02g |
|
-
|
-
|
| augusti 2018 |
| fre 31: |
983 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,56g |
|
54,37g |
|
78,56g |
|
-
|
-
|
| tor 30: |
906 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,40g |
|
21,39g |
|
129,32g |
|
-
|
-
|
| ons 29: |
1282 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,18g |
|
58,26g |
|
179,89g |
|
-
|
-
|
| tis 28: |
1069 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,04g |
|
61,37g |
|
147,75g |
|
2170*
|
 1101
|
| mån 27: |
1111 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,92g |
|
49,98g |
|
142,50g |
|
-
|
-
|
| sön 26: |
1227 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,07g |
|
37,36g |
|
122,73g |
|
-
|
-
|
| lör 25: |
837 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,84g |
|
37,58g |
|
82,10g |
|
-
|
-
|
| fre 24: |
1097 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,08g |
|
48,40g |
|
147,96g |
|
2221*
|
1124
|
| tor 23: |
1082 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,43g |
|
51,10g |
|
197,68g |
|
1827*
|
745
|
|
|
