Senaste mat & motionsinförande
| juni 2023 |
| sön 11: |
1606 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,10g |
|
105,77g |
|
207,10g |
|
-
|
-
|
| fre 9: |
828 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,64g |
|
39,14g |
|
93,89g |
|
-
|
-
|
| tor 8: |
416 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,73g |
|
20,88g |
|
29,37g |
|
-
|
-
|
| ons 7: |
2271 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,20g |
|
123,06g |
|
222,60g |
|
-
|
-
|
| mån 5: |
618 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,62g |
|
33,54g |
|
72,23g |
|
-
|
-
|
| sön 4: |
1112 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,67g |
|
96,80g |
|
98,42g |
|
-
|
-
|
| tor 1: |
493 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,12g |
|
38,98g |
|
54,22g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
1006 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,74g |
|
65,83g |
|
99,50g |
|
-
|
-
|
| ons 24: |
2169 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,04g |
|
137,09g |
|
274,38g |
|
-
|
-
|
| tis 23: |
1647 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,08g |
|
115,10g |
|
145,85g |
|
-
|
-
|
| mån 22: |
1834 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,33g |
|
142,60g |
|
194,39g |
|
-
|
-
|
| sön 21: |
1793 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,93g |
|
148,56g |
|
201,80g |
|
-
|
-
|
| lör 20: |
2038 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,62g |
|
157,88g |
|
210,46g |
|
-
|
-
|
| fre 19: |
2184 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
187,09g |
|
243,77g |
|
-
|
-
|
| tor 18: |
1743 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,59g |
|
134,83g |
|
224,31g |
|
-
|
-
|
| ons 17: |
1814 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,62g |
|
152,79g |
|
223,20g |
|
-
|
-
|
| tis 16: |
1829 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,93g |
|
146,98g |
|
216,74g |
|
-
|
-
|
| mån 15: |
1777 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,85g |
|
136,66g |
|
242,33g |
|
-
|
-
|
| sön 14: |
1929 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,06g |
|
131,08g |
|
224,50g |
|
-
|
-
|
| lör 13: |
1900 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,22g |
|
134,84g |
|
244,12g |
|
-
|
-
|
|
|
