Senaste mat & motionsinförande
oktober 2018 |
sön 14: |
623 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,81g |
|
40,43g |
|
70,82g |
|
-
|
-
|
lör 13: |
3022 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,06g |
|
122,81g |
|
250,34g |
|
-
|
-
|
fre 12: |
2711 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,04g |
|
101,60g |
|
253,86g |
|
-
|
-
|
tor 11: |
2587 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,47g |
|
108,66g |
|
197,26g |
|
-
|
-
|
ons 10: |
1900 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,42g |
|
185,92g |
|
141,42g |
|
-
|
-
|
tis 9: |
1982 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,89g |
|
166,22g |
|
114,71g |
|
-
|
-
|
mån 8: |
994 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,61g |
|
98,86g |
|
32,46g |
|
-
|
-
|
lör 6: |
264 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,26g |
|
19,95g |
|
13,10g |
|
-
|
-
|
fre 5: |
2685 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,13g |
|
117,11g |
|
125,96g |
|
-
|
-
|
tor 4: |
2621 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,22g |
|
174,67g |
|
295,64g |
|
-
|
-
|
ons 3: |
2417 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,61g |
|
104,11g |
|
136,31g |
|
-
|
-
|
tis 2: |
1979 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,72g |
|
121,38g |
|
121,88g |
|
-
|
-
|
mån 1: |
1832 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,82g |
|
90,91g |
|
184,76g |
|
-
|
-
|
september 2018 |
sön 30: |
2604 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,70g |
|
77,87g |
|
390,37g |
|
-
|
-
|
lör 29: |
896 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,08g |
|
46,93g |
|
39,02g |
|
-
|
-
|
fre 28: |
2463 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,12g |
|
126,63g |
|
155,48g |
|
-
|
-
|
tor 27: |
2456 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,93g |
|
117,43g |
|
166,50g |
|
-
|
-
|
ons 26: |
1604 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,78g |
|
67,86g |
|
222,85g |
|
-
|
-
|
tis 25: |
1313 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,35g |
|
80,80g |
|
102,52g |
|
-
|
-
|
mån 24: |
1908 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,97g |
|
158,59g |
|
121,86g |
|
-
|
-
|
|
|