Senaste mat & motionsinförande
| september 2018 |
| ons 26: |
1743 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,74g |
|
111,29g |
|
119,80g |
|
-
|
-
|
| tis 25: |
393 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,72g |
|
21,28g |
|
36,05g |
|
-
|
-
|
| mån 24: |
193 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,68g |
|
11,40g |
|
21,35g |
|
-
|
-
|
| sön 23: |
251 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,93g |
|
12,25g |
|
33,85g |
|
-
|
-
|
| lör 22: |
353 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,08g |
|
23,53g |
|
23,47g |
|
-
|
-
|
| ons 19: |
260 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,94g |
|
12,56g |
|
33,63g |
|
-
|
-
|
| tis 18: |
690 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,52g |
|
61,62g |
|
57,23g |
|
-
|
-
|
| mån 17: |
1826 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,11g |
|
130,26g |
|
105,93g |
|
-
|
-
|
| lör 15: |
699 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
36,82g |
|
74,14g |
|
-
|
-
|
| fre 14: |
205 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,34g |
|
11,91g |
|
7,08g |
|
-
|
-
|
| tor 13: |
274 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,59g |
|
24,47g |
|
33,81g |
|
-
|
-
|
| ons 12: |
606 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,29g |
|
70,28g |
|
34,39g |
|
-
|
-
|
| sön 9: |
110 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,57g |
|
10,67g |
|
2,02g |
|
-
|
-
|
| lör 8: |
372 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,58g |
|
29,11g |
|
20,34g |
|
-
|
-
|
| fre 7: |
967 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,82g |
|
80,36g |
|
19,82g |
|
1731*
|
 764
|
| tor 6: |
342 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,08g |
|
0,43g |
|
0,02g |
|
-
|
-
|
| ons 5: |
342 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,08g |
|
0,43g |
|
0,02g |
|
-
|
-
|
| tis 4: |
1082 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,68g |
|
78,32g |
|
32,03g |
|
-
|
-
|
| mån 3: |
714 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,02g |
|
28,49g |
|
10,27g |
|
-
|
-
|
| sön 2: |
342 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,08g |
|
0,43g |
|
0,02g |
|
-
|
-
|
|
|
