Senaste mat & motionsinförande
| september 2018 |
| fre 14: |
2701 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,83g |
|
91,71g |
|
341,88g |
|
-
|
-
|
| tor 13: |
1157 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,47g |
|
44,49g |
|
149,84g |
|
-
|
-
|
| ons 12: |
1394 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,22g |
|
45,36g |
|
231,52g |
|
-
|
-
|
| tis 11: |
882 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,38g |
|
24,30g |
|
181,72g |
|
-
|
-
|
| mån 10: |
1616 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,49g |
|
63,16g |
|
270,19g |
|
-
|
-
|
| sön 9: |
1841 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,73g |
|
84,63g |
|
215,81g |
|
-
|
-
|
| lör 8: |
1690 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,00g |
|
16,00g |
|
173,00g |
|
-
|
-
|
| fre 7: |
1555 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,86g |
|
67,07g |
|
211,58g |
|
-
|
-
|
| tor 6: |
767 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,72g |
|
15,64g |
|
141,29g |
|
-
|
-
|
| ons 5: |
1421 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,14g |
|
43,60g |
|
213,70g |
|
-
|
-
|
| mån 3: |
1353 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,95g |
|
43,00g |
|
159,40g |
|
-
|
-
|
| sön 2: |
1651 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,99g |
|
64,98g |
|
213,30g |
|
-
|
-
|
| lör 1: |
780 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
24,00g |
|
104,00g |
|
-
|
-
|
| augusti 2018 |
| fre 31: |
1306 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,61g |
|
48,03g |
|
184,62g |
|
-
|
-
|
| tor 30: |
535 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,53g |
|
19,45g |
|
103,54g |
|
-
|
-
|
| ons 29: |
1493 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,24g |
|
65,74g |
|
198,45g |
|
-
|
-
|
| tis 28: |
1064 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,63g |
|
39,84g |
|
160,02g |
|
-
|
-
|
| mån 27: |
1454 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,76g |
|
66,14g |
|
217,78g |
|
-
|
-
|
| sön 26: |
1246 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,73g |
|
55,77g |
|
163,34g |
|
-
|
-
|
| lör 25: |
1419 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,01g |
|
82,76g |
|
114,49g |
|
3213*
|
 1794
|
|
|
