Senaste mat & motionsinförande
| september 2018 |
| mån 17: |
432 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,35g |
|
45,22g |
|
28,14g |
|
-
|
-
|
| tor 13: |
689 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,22g |
|
35,76g |
|
66,24g |
|
-
|
-
|
| ons 12: |
524 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,96g |
|
46,62g |
|
42,49g |
|
-
|
-
|
| tis 11: |
665 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,36g |
|
46,88g |
|
43,27g |
|
-
|
-
|
| mån 10: |
919 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,78g |
|
66,70g |
|
81,42g |
|
2131*
|
 1212
|
| sön 9: |
814 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,33g |
|
39,17g |
|
79,61g |
|
-
|
-
|
| lör 8: |
560 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,63g |
|
45,20g |
|
38,86g |
|
-
|
-
|
| fre 7: |
836 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,51g |
|
41,35g |
|
92,94g |
|
-
|
-
|
| tor 6: |
794 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,70g |
|
51,01g |
|
84,34g |
|
-
|
-
|
| ons 5: |
1037 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,82g |
|
44,83g |
|
133,85g |
|
-
|
-
|
| tis 4: |
785 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,03g |
|
61,42g |
|
53,88g |
|
-
|
-
|
| mån 3: |
1115 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,43g |
|
92,42g |
|
28,41g |
|
-
|
-
|
| sön 2: |
748 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,92g |
|
29,65g |
|
85,01g |
|
-
|
-
|
| lör 1: |
547 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,21g |
|
50,99g |
|
30,68g |
|
-
|
-
|
| augusti 2018 |
| fre 31: |
1368 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,72g |
|
99,02g |
|
76,33g |
|
-
|
-
|
| tor 30: |
1043 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,65g |
|
63,66g |
|
94,53g |
|
1973*
|
930
|
| ons 29: |
982 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,57g |
|
82,09g |
|
89,69g |
|
-
|
-
|
| tis 28: |
736 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,06g |
|
70,00g |
|
46,40g |
|
-
|
-
|
| mån 27: |
872 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,84g |
|
53,05g |
|
108,85g |
|
-
|
-
|
| fre 24: |
780 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,99g |
|
52,47g |
|
83,97g |
|
-
|
-
|
|
|
