Senaste mat & motionsinförande
| juni 2022 |
| ons 1: |
1369 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,73g |
|
84,47g |
|
72,50g |
|
-
|
-
|
| maj 2022 |
| tis 10: |
719 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,71g |
|
32,42g |
|
83,39g |
|
-
|
-
|
| april 2022 |
| tis 5: |
43 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,99g |
|
3,52g |
|
0,11g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
1636 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,78g |
|
86,96g |
|
69,05g |
|
-
|
-
|
| mån 21: |
1318 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,43g |
|
71,68g |
|
48,05g |
|
-
|
-
|
| november 2021 |
| mån 29: |
1086 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,08g |
|
87,90g |
|
34,31g |
|
-
|
-
|
| ons 3: |
1315 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,45g |
|
109,13g |
|
64,18g |
|
-
|
-
|
| tis 2: |
618 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,79g |
|
38,10g |
|
39,79g |
|
-
|
-
|
| oktober 2021 |
| sön 10: |
420 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,06g |
|
18,05g |
|
21,28g |
|
-
|
-
|
| augusti 2021 |
| tis 17: |
1470 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,94g |
|
96,24g |
|
68,80g |
|
-
|
-
|
| juli 2021 |
| ons 14: |
1177 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,26g |
|
77,19g |
|
84,51g |
|
-
|
-
|
| tis 13: |
1401 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,69g |
|
70,25g |
|
116,90g |
|
-
|
-
|
| juni 2021 |
| ons 9: |
19 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,54g |
|
4,19g |
|
-
|
-
|
| maj 2021 |
| fre 28: |
559 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,96g |
|
52,64g |
|
7,81g |
|
-
|
-
|
| tis 18: |
597 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,42g |
|
33,03g |
|
22,17g |
|
-
|
-
|
| ons 5: |
1065 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,31g |
|
17,18g |
|
12,21g |
|
-
|
-
|
| april 2021 |
| fre 30: |
756 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,01g |
|
121,05g |
|
0,86g |
|
-
|
-
|
| mån 26: |
1178 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,08g |
|
118,55g |
|
22,13g |
|
-
|
-
|
| tor 22: |
1263 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,67g |
|
106,73g |
|
45,97g |
|
-
|
-
|
|
|
