Senaste mat & motionsinförande
| juni 2024 |
| fre 21: |
1324
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,12g |
|
109,56g |
|
121,21g |
|
-
|
-
|
| tor 20: |
1497
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,59g |
|
133,74g |
|
143,33g |
|
2356*
|
 859
|
| ons 19: |
1526
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,33g |
|
102,20g |
|
159,77g |
|
-
|
-
|
| tis 18: |
1859 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,08g |
|
81,38g |
|
171,05g |
|
-
|
-
|
| februari 2024 |
| tis 20: |
1146 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,13g |
|
96,10g |
|
153,66g |
|
-
|
-
|
| fre 16: |
112 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,41g |
|
15,98g |
|
13,05g |
|
-
|
-
|
| fre 2: |
572 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,39g |
|
40,61g |
|
28,95g |
|
-
|
-
|
| januari 2024 |
| ons 3: |
182 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,22g |
|
25,04g |
|
6,15g |
|
-
|
-
|
| tis 2: |
186 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,33g |
|
25,49g |
|
6,37g |
|
-
|
-
|
| mån 1: |
822 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,03g |
|
40,64g |
|
115,67g |
|
2493*
|
1671
|
| december 2023 |
| tis 5: |
495 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,13g |
|
18,64g |
|
78,24g |
|
-
|
-
|
| juni 2023 |
| lör 24: |
320 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
46,00g |
|
14,00g |
|
-
|
-
|
| tor 22: |
408 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,28g |
|
32,59g |
|
55,86g |
|
-
|
-
|
| april 2023 |
| fre 7: |
397 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,64g |
|
41,94g |
|
46,57g |
|
-
|
-
|
| mars 2023 |
| ons 29: |
1112 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,10g |
|
46,38g |
|
129,43g |
|
-
|
-
|
| fre 3: |
181 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
21,32g |
|
13,31g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
618 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,89g |
|
41,65g |
|
87,56g |
|
-
|
-
|
| tor 26: |
1320 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,47g |
|
89,02g |
|
115,15g |
|
2702*
|
1382
|
| ons 25: |
1271 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,97g |
|
107,93g |
|
157,23g |
|
-
|
-
|
| tis 24: |
1128 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,55g |
|
58,92g |
|
153,29g |
|
2409*
|
1281
|
|
|
