Senaste mat & motionsinförande
| juli 2024 |
| tis 16: |
1253 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,64g |
|
159,26g |
|
6,33g |
|
-
|
-
|
| ons 3: |
226 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,59g |
|
21,27g |
|
1,03g |
|
-
|
-
|
| tis 2: |
1675 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,81g |
|
143,00g |
|
16,08g |
|
-
|
-
|
| mån 1: |
1705 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,16g |
|
155,43g |
|
34,64g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1548 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,36g |
|
121,77g |
|
62,00g |
|
-
|
-
|
| lör 29: |
800 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,83g |
|
69,56g |
|
28,22g |
|
-
|
-
|
| fre 28: |
1078 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,19g |
|
133,29g |
|
23,73g |
|
-
|
-
|
| tor 27: |
1375 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,24g |
|
146,54g |
|
49,42g |
|
-
|
-
|
| ons 26: |
1794 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,92g |
|
133,39g |
|
53,44g |
|
-
|
-
|
| mån 24: |
648 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,64g |
|
62,37g |
|
40,32g |
|
-
|
-
|
| fre 21: |
298 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,01g |
|
16,63g |
|
28,62g |
|
-
|
-
|
| ons 19: |
1838 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,26g |
|
144,32g |
|
48,95g |
|
-
|
-
|
| tis 18: |
896 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,51g |
|
106,74g |
|
73,51g |
|
-
|
-
|
| lör 15: |
280 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,37g |
|
14,90g |
|
22,61g |
|
-
|
-
|
| fre 14: |
1229 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,26g |
|
61,43g |
|
88,66g |
|
-
|
-
|
| tor 13: |
1378 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,39g |
|
108,57g |
|
98,23g |
|
-
|
-
|
| tis 11: |
495 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,03g |
|
32,42g |
|
1,32g |
|
-
|
-
|
| mån 10: |
240 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,62g |
|
14,10g |
|
21,24g |
|
-
|
-
|
| fre 7: |
1359 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,70g |
|
101,01g |
|
52,01g |
|
-
|
-
|
| tor 6: |
2017 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,72g |
|
138,54g |
|
108,23g |
|
-
|
-
|
|
|
