Senaste mat & motionsinförande
| april 2024 |
| lör 13: |
522 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,37g |
|
12,08g |
|
51,09g |
|
-
|
-
|
| sön 7: |
1044 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,51g |
|
67,55g |
|
135,09g |
|
-
|
-
|
| tor 4: |
612 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,28g |
|
39,60g |
|
72,98g |
|
-
|
-
|
| ons 3: |
951 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,96g |
|
51,16g |
|
143,17g |
|
-
|
-
|
| tis 2: |
386 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,62g |
|
18,28g |
|
46,45g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
334 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,53g |
|
15,91g |
|
33,82g |
|
-
|
-
|
| fre 29: |
27 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,15g |
|
1,40g |
|
2,93g |
|
-
|
-
|
| fre 22: |
383 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,72g |
|
51,13g |
|
10,22g |
|
-
|
-
|
| tor 21: |
522 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,43g |
|
20,93g |
|
35,62g |
|
-
|
-
|
| ons 20: |
570 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,78g |
|
26,17g |
|
41,29g |
|
-
|
-
|
| tis 19: |
292 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,32g |
|
4,09g |
|
49,78g |
|
-
|
-
|
| mån 18: |
912 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,34g |
|
63,58g |
|
68,43g |
|
-
|
-
|
| sön 17: |
678 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,99g |
|
23,61g |
|
71,05g |
|
-
|
-
|
| lör 16: |
728 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,17g |
|
37,20g |
|
65,68g |
|
-
|
-
|
| tor 14: |
912 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,27g |
|
28,91g |
|
107,08g |
|
-
|
-
|
| ons 13: |
692 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,52g |
|
46,92g |
|
50,10g |
|
-
|
-
|
| tor 7: |
938 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,81g |
|
64,99g |
|
58,84g |
|
-
|
-
|
| tis 5: |
883 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,39g |
|
42,42g |
|
139,91g |
|
-
|
-
|
| mån 4: |
652 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,47g |
|
3,97g |
|
5,46g |
|
-
|
-
|
| sön 3: |
368 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,39g |
|
12,12g |
|
56,93g |
|
-
|
-
|
|
|
