Senaste mat & motionsinförande
| januari 2019 |
| lör 26: |
1345 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,24g |
|
45,55g |
|
193,61g |
|
-
|
-
|
| fre 25: |
1234 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,37g |
|
60,20g |
|
116,85g |
|
-
|
-
|
| tor 24: |
1534 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,67g |
|
56,36g |
|
191,70g |
|
-
|
-
|
| tis 22: |
782 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,60g |
|
26,60g |
|
129,68g |
|
-
|
-
|
| mån 21: |
1069 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,32g |
|
50,20g |
|
123,30g |
|
-
|
-
|
| lör 19: |
944 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,31g |
|
39,83g |
|
137,17g |
|
-
|
-
|
| tis 8: |
1339 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,64g |
|
53,69g |
|
206,63g |
|
-
|
-
|
| sön 6: |
1011 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,97g |
|
33,01g |
|
132,46g |
|
-
|
-
|
| december 2018 |
| fre 28: |
645 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,43g |
|
27,83g |
|
66,26g |
|
-
|
-
|
| tis 18: |
130 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
2,00g |
|
19,00g |
|
-
|
-
|
| sön 16: |
670 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,74g |
|
44,13g |
|
57,45g |
|
-
|
-
|
| lör 15: |
568 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
21,92g |
|
76,44g |
|
-
|
-
|
| november 2018 |
| tor 29: |
993 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,32g |
|
23,09g |
|
132,68g |
|
-
|
-
|
| tor 15: |
967 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,67g |
|
39,36g |
|
110,17g |
|
-
|
-
|
| tis 13: |
1179 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,72g |
|
65,17g |
|
123,30g |
|
-
|
-
|
| mån 12: |
207 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,97g |
|
6,58g |
|
43,02g |
|
-
|
-
|
| sön 11: |
1474 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,07g |
|
37,77g |
|
176,37g |
|
-
|
-
|
| lör 10: |
1590 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,88g |
|
50,98g |
|
175,76g |
|
-
|
-
|
| fre 9: |
1513 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,46g |
|
69,72g |
|
165,28g |
|
-
|
-
|
| tor 8: |
1203 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,11g |
|
62,95g |
|
118,44g |
|
-
|
-
|
|
|
