Senaste mat & motionsinförande
| september 2024 |
| tis 3: |
528 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,39g |
|
20,69g |
|
59,82g |
|
-
|
-
|
| mån 2: |
1637 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,63g |
|
67,25g |
|
181,72g |
|
-
|
-
|
| sön 1: |
1541 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,69g |
|
72,41g |
|
172,02g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1594 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,73g |
|
67,08g |
|
200,06g |
|
-
|
-
|
| fre 30: |
1568 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,77g |
|
87,09g |
|
197,83g |
|
-
|
-
|
| tor 29: |
1611 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,19g |
|
43,38g |
|
153,49g |
|
-
|
-
|
| ons 28: |
1547 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,54g |
|
54,28g |
|
161,94g |
|
-
|
-
|
| tis 27: |
1494 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,46g |
|
56,12g |
|
165,75g |
|
-
|
-
|
| mån 26: |
1396 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,23g |
|
49,29g |
|
162,82g |
|
-
|
-
|
| lör 24: |
505 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,01g |
|
16,76g |
|
56,22g |
|
-
|
-
|
| fre 23: |
1721 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,01g |
|
50,17g |
|
182,95g |
|
-
|
-
|
| tor 22: |
1743 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,71g |
|
61,24g |
|
203,64g |
|
-
|
-
|
| ons 21: |
1836 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,00g |
|
66,49g |
|
224,56g |
|
-
|
-
|
| tis 20: |
1637 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,17g |
|
109,55g |
|
155,24g |
|
-
|
-
|
| mån 19: |
1607 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,50g |
|
85,36g |
|
189,89g |
|
-
|
-
|
| fre 16: |
1565 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,89g |
|
63,12g |
|
184,81g |
|
-
|
-
|
| tor 15: |
1598 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,84g |
|
54,85g |
|
214,46g |
|
-
|
-
|
| ons 14: |
1668 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,12g |
|
55,38g |
|
244,84g |
|
-
|
-
|
| tis 13: |
1856 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,14g |
|
85,06g |
|
210,98g |
|
-
|
-
|
| mån 12: |
1622 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,37g |
|
85,40g |
|
187,47g |
|
-
|
-
|
|
|
