Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
896 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,32g |
|
72,87g |
|
95,69g |
|
-
|
-
|
| juli 2024 |
| tor 11: |
353 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,85g |
|
10,51g |
|
24,45g |
|
-
|
-
|
| juni 2024 |
| fre 14: |
325 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,48g |
|
12,39g |
|
36,38g |
|
-
|
-
|
| ons 12: |
665 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,96g |
|
39,90g |
|
76,32g |
|
-
|
-
|
| tis 11: |
704 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,86g |
|
44,34g |
|
82,07g |
|
-
|
-
|
| mån 10: |
597 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,76g |
|
39,97g |
|
70,67g |
|
-
|
-
|
| maj 2024 |
| ons 22: |
271 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,18g |
|
17,19g |
|
10,49g |
|
-
|
-
|
| lör 18: |
1114 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,72g |
|
89,41g |
|
73,69g |
|
-
|
-
|
| ons 1: |
697 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,06g |
|
90,18g |
|
64,23g |
|
-
|
-
|
| april 2024 |
| tor 18: |
453 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,80g |
|
59,25g |
|
32,19g |
|
-
|
-
|
| ons 17: |
1284 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,39g |
|
105,36g |
|
126,24g |
|
-
|
-
|
| lör 6: |
648 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,16g |
|
43,63g |
|
84,80g |
|
-
|
-
|
| tis 2: |
587 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,84g |
|
22,41g |
|
89,80g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
605 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,42g |
|
44,44g |
|
75,53g |
|
-
|
-
|
| tor 28: |
760 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,74g |
|
72,59g |
|
45,66g |
|
-
|
-
|
| ons 27: |
349 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,35g |
|
21,79g |
|
61,32g |
|
-
|
-
|
| tor 21: |
164 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,92g |
|
6,32g |
|
26,20g |
|
-
|
-
|
| ons 20: |
1234 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,37g |
|
108,64g |
|
137,34g |
|
-
|
-
|
| tis 19: |
773 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,74g |
|
55,85g |
|
83,26g |
|
2125*
|
 1352
|
| mån 18: |
1448 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,67g |
|
97,78g |
|
149,60g |
|
2081*
|
633
|
|
|
