Senaste mat & motionsinförande
| augusti 2021 |
| ons 18: |
624 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,92g |
|
31,33g |
|
64,78g |
|
-
|
-
|
| tis 17: |
211 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,20g |
|
22,30g |
|
15,00g |
|
-
|
-
|
| mån 16: |
232 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,31g |
|
12,00g |
|
20,65g |
|
-
|
-
|
| tis 10: |
1695 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,01g |
|
95,70g |
|
204,41g |
|
-
|
-
|
| tor 5: |
1469 *
|
294%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,90g |
|
68,34g |
|
173,96g |
|
-
|
-
|
| november 2020 |
| tor 12: |
1144 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,34g |
|
36,39g |
|
128,64g |
|
-
|
-
|
| ons 4: |
230 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,74g |
|
12,60g |
|
29,92g |
|
-
|
-
|
| oktober 2020 |
| tor 29: |
724 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,82g |
|
22,94g |
|
90,92g |
|
-
|
-
|
| ons 21: |
238 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,81g |
|
9,55g |
|
37,52g |
|
-
|
-
|
| tis 20: |
528 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,61g |
|
51,82g |
|
55,03g |
|
-
|
-
|
| mån 19: |
257 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,23g |
|
11,94g |
|
38,53g |
|
-
|
-
|
| augusti 2020 |
| lör 29: |
988 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,21g |
|
44,43g |
|
106,08g |
|
3393*
|
 2405
|
| fre 28: |
653 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,82g |
|
46,52g |
|
47,44g |
|
2854*
|
2201
|
| tor 20: |
3455 *
|
691%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,71g |
|
77,08g |
|
545,30g |
|
-
|
-
|
| ons 19: |
452 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,46g |
|
18,67g |
|
75,28g |
|
-
|
-
|
| mån 17: |
554 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,92g |
|
28,52g |
|
80,87g |
|
-
|
-
|
| juni 2020 |
| tor 11: |
428 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,61g |
|
37,53g |
|
26,21g |
|
-
|
-
|
| maj 2020 |
| ons 20: |
1058 *
|
212%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,05g |
|
38,73g |
|
141,34g |
|
-
|
-
|
| tis 19: |
362 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,14g |
|
29,33g |
|
9,82g |
|
-
|
-
|
| mån 18: |
270 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,33g |
|
10,11g |
|
29,84g |
|
-
|
-
|
|
|
