Senaste mat & motionsinförande
| december 2023 |
| mån 18: |
719 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,64g |
|
37,48g |
|
60,61g |
|
-
|
-
|
| lör 16: |
1175 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,05g |
|
58,48g |
|
83,79g |
|
-
|
-
|
| ons 13: |
545 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,75g |
|
20,25g |
|
85,00g |
|
-
|
-
|
| lör 9: |
1447 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,73g |
|
16,77g |
|
155,41g |
|
-
|
-
|
| fre 8: |
2557 *
|
183%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,37g |
|
67,13g |
|
363,67g |
|
-
|
-
|
| tor 7: |
1978 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,09g |
|
52,13g |
|
281,42g |
|
-
|
-
|
| tis 5: |
1971 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,83g |
|
56,33g |
|
266,94g |
|
-
|
-
|
| mån 4: |
2222 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,01g |
|
77,49g |
|
306,59g |
|
-
|
-
|
| sön 3: |
1412 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,27g |
|
63,96g |
|
156,07g |
|
-
|
-
|
| lör 2: |
2105 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,74g |
|
94,41g |
|
184,27g |
|
-
|
-
|
| fre 1: |
1750 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,74g |
|
59,70g |
|
206,86g |
|
-
|
-
|
| november 2023 |
| tor 30: |
1102 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,40g |
|
43,17g |
|
157,33g |
|
-
|
-
|
| ons 29: |
1563 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,34g |
|
81,73g |
|
131,05g |
|
-
|
-
|
| tis 28: |
1513 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,79g |
|
64,94g |
|
134,76g |
|
-
|
-
|
| sön 26: |
1853 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,39g |
|
91,94g |
|
150,85g |
|
1718*
|
 135
|
| lör 25: |
335 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,75g |
|
11,75g |
|
39,50g |
|
-
|
-
|
| fre 24: |
1721 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,61g |
|
56,75g |
|
229,51g |
|
-
|
-
|
| mån 20: |
2117 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,76g |
|
82,08g |
|
258,91g |
|
-
|
-
|
| sön 19: |
1733 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,69g |
|
59,83g |
|
218,33g |
|
-
|
-
|
| tor 16: |
1840 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,20g |
|
76,29g |
|
221,54g |
|
-
|
-
|
|
|
