Senaste mat & motionsinförande
| april 2024 |
| fre 12: |
610 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,40g |
|
38,43g |
|
49,91g |
|
-
|
-
|
| tor 11: |
1422 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,26g |
|
119,86g |
|
115,59g |
|
-
|
-
|
| ons 10: |
1503 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,82g |
|
107,51g |
|
141,99g |
|
-
|
-
|
| mån 8: |
1295 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,55g |
|
109,16g |
|
42,53g |
|
-
|
-
|
| sön 7: |
1026 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,03g |
|
57,99g |
|
50,08g |
|
-
|
-
|
| mars 2024 |
| tor 21: |
1151 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,48g |
|
52,81g |
|
118,01g |
|
-
|
-
|
| februari 2024 |
| mån 5: |
940 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,92g |
|
104,55g |
|
38,19g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1086 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,15g |
|
54,83g |
|
76,61g |
|
-
|
-
|
| tis 30: |
939 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,62g |
|
38,82g |
|
109,84g |
|
-
|
-
|
| mån 29: |
1236 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,67g |
|
78,82g |
|
100,36g |
|
-
|
-
|
| sön 28: |
1205 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,89g |
|
82,67g |
|
136,07g |
|
-
|
-
|
| lör 27: |
1455 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,51g |
|
98,07g |
|
99,39g |
|
-
|
-
|
| sön 21: |
493 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,80g |
|
20,24g |
|
50,73g |
|
-
|
-
|
| lör 20: |
1173 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,20g |
|
43,13g |
|
108,70g |
|
-
|
-
|
| fre 19: |
1815 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,54g |
|
131,18g |
|
127,42g |
|
-
|
-
|
| tor 18: |
1347 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,89g |
|
78,67g |
|
111,08g |
|
-
|
-
|
| ons 17: |
1742 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,72g |
|
79,67g |
|
187,19g |
|
-
|
-
|
| tis 16: |
1451 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,40g |
|
87,53g |
|
156,50g |
|
-
|
-
|
| mån 15: |
640 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,47g |
|
45,62g |
|
72,49g |
|
-
|
-
|
| sön 14: |
1459 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,62g |
|
82,55g |
|
138,17g |
|
-
|
-
|
|
|
