Senaste mat & motionsinförande
| februari 2024 |
| mån 12: |
130 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
3,00g |
|
18,00g |
|
-
|
-
|
| januari 2024 |
| tis 9: |
1121 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,86g |
|
54,94g |
|
195,01g |
|
-
|
-
|
| mån 8: |
2185 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,99g |
|
120,43g |
|
230,78g |
|
-
|
-
|
| december 2023 |
| ons 13: |
270 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
10,00g |
|
37,00g |
|
-
|
-
|
| juni 2022 |
| ons 15: |
2190 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,02g |
|
83,39g |
|
318,68g |
|
-
|
-
|
| november 2021 |
| mån 15: |
465 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,39g |
|
12,29g |
|
97,95g |
|
-
|
-
|
| tor 4: |
1865 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,70g |
|
69,24g |
|
273,85g |
|
-
|
-
|
| oktober 2021 |
| sön 31: |
270 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
3,00g |
|
61,00g |
|
-
|
-
|
| tis 26: |
1115 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,11g |
|
53,34g |
|
128,85g |
|
-
|
-
|
| mån 25: |
2000 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,23g |
|
91,43g |
|
309,13g |
|
-
|
-
|
| september 2021 |
| mån 27: |
1985 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,82g |
|
130,35g |
|
171,88g |
|
-
|
-
|
| tor 16: |
1038 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,72g |
|
20,40g |
|
165,98g |
|
-
|
-
|
| ons 15: |
2417 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,19g |
|
84,97g |
|
325,87g |
|
-
|
-
|
| tis 14: |
2453 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,15g |
|
117,71g |
|
342,70g |
|
-
|
-
|
| mån 13: |
2222 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,50g |
|
84,50g |
|
262,50g |
|
-
|
-
|
| augusti 2021 |
| ons 25: |
691 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,64g |
|
14,54g |
|
167,26g |
|
-
|
-
|
| ons 4: |
460 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
16,00g |
|
58,00g |
|
-
|
-
|
| mån 2: |
170 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
4,00g |
|
20,00g |
|
-
|
-
|
| juli 2021 |
| ons 28: |
500 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,39g |
|
18,29g |
|
77,45g |
|
-
|
-
|
| mån 19: |
620 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
26,00g |
|
76,00g |
|
-
|
-
|
|
|
