Senaste mat & motionsinförande
september 2018 |
fre 14: |
1196 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,35g |
|
73,63g |
|
112,22g |
|
-
|
-
|
tor 13: |
666 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,66g |
|
74,51g |
|
45,76g |
|
-
|
-
|
ons 12: |
1092 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,62g |
|
35,39g |
|
205,46g |
|
-
|
-
|
tis 11: |
973 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,08g |
|
67,91g |
|
103,92g |
|
-
|
-
|
mån 10: |
1083 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,40g |
|
64,80g |
|
130,26g |
|
-
|
-
|
sön 9: |
1078 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,56g |
|
52,71g |
|
117,63g |
|
-
|
-
|
lör 8: |
1158 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,86g |
|
58,30g |
|
133,98g |
|
-
|
-
|
fre 7: |
1223 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,17g |
|
85,71g |
|
120,37g |
|
-
|
-
|
tor 6: |
987 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,07g |
|
53,79g |
|
115,18g |
|
-
|
-
|
ons 5: |
1121 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,63g |
|
45,40g |
|
187,71g |
|
1110*
|
11
|
tis 4: |
556 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,89g |
|
29,15g |
|
69,26g |
|
-
|
-
|
mån 3: |
1196 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,35g |
|
54,22g |
|
156,31g |
|
-
|
-
|
sön 2: |
741 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,37g |
|
52,46g |
|
81,84g |
|
-
|
-
|
lör 1: |
1004 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,27g |
|
41,75g |
|
147,79g |
|
-
|
-
|
augusti 2018 |
fre 31: |
1248 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,80g |
|
61,44g |
|
146,86g |
|
-
|
-
|
tor 30: |
1008 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,91g |
|
34,69g |
|
119,28g |
|
-
|
-
|
ons 29: |
1479 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,27g |
|
93,01g |
|
171,21g |
|
-
|
-
|
tis 28: |
1564 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,49g |
|
54,07g |
|
200,48g |
|
-
|
-
|
mån 27: |
1148 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,73g |
|
53,47g |
|
124,71g |
|
-
|
-
|
sön 26: |
1010 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,16g |
|
40,76g |
|
152,94g |
|
-
|
-
|
|
|